| Blue Zone | Green Zone | Yellow Zone | Red Zone | Coping Skills/Triggers | 
|---|---|---|---|---|
| 
						
					 
					  What is Sad					 
					
					 Feeling unhappy or showing sorrow 
					 | 
				
				
						
					 
					  What is Happy					 
					
					 Feeling content, pleasure, or cheerful 
					 | 
				
				
						
					 
					  What is Frustrated					 
					
					 Feeling or expressing distress or annoyance 
					 | 
				
				
						
					 
					  What is Mad/Angry					 
					
					 Strong feelings of annoyance/frustration 
					 | 
				
				
						
					 
					  What is What makes me feel happy is...					 
					
					 What makes you feel happy? 
					 | 
						
| 
						
					 
					  What is Sick					 
					
					 Not feeling well, possibly nauseous or another physical illness 
					 | 
				
				
						
					 
					  What is Calm					 
					
					 Tranquil; not showing any strong emotions 
					 | 
				
				
						
					 
					  What is Worried					 
					
					 Feeling anxious or uneasy about something 
					 | 
				
				
						
					 
					  What is Terrified					 
					
					 Feeling extreme fear. 
					 | 
				
				
						
					 
					  What is How do you deal with this?					 
					
					 A student behind you is making a lot of noise which is annoying to you. When you ask them politely to be quiet, your teacher thinks you are disruptive and asks you to leave the room. How should you handle this? 
					 | 
						
| 
						
					 
					  What is Tired					 
					
					 In need of sleep, trouble keeping your eyes open 
					 | 
				
				
						
					 
					  What is Feeling Okay					 
					
					 feeling "so-so", "in the middle", "not sure". 
					 | 
				
				
						
					 
					  What is Silly/Wiggly					 
					
					 Giggling; starting to become hyper 
					 | 
				
				
						
					 
					  What is Yelling/Hitting					 
					
					 Shouting loudly, physical harm towards others or self 
					 | 
				
				
						
					 
					  What is The best way to cope with this is...					 
					
					 You are stuck on an assignment and there is no staff available to help you. You become frustrated. What is the best way to cope with this? 
					 | 
						
| 
						
					 
					  What is Bored					 
					
					 Feeling weary because one is unoccupied or lacks interest in one's current activity 
					 | 
				
				
						
					 
					  What is Focused					 
					
					 Concentrating, paying attention 
					 | 
				
				
						
					 
					  What is Excited					 
					
					 Feeling enthusiastic and eager 
					 | 
				
				
						
					 
					  What is Out of Control					 
					
					 Unable to hear/listen to others, unable to process feelings appropriately, potentially putting yourself or others in danger. 
					 | 
				
				
						
					 
					  What is What makes you feel better?					 
					
					 What is something that makes you feel better if you are feeling down? 
					 | 
						
| 
						
					 
					  What is Lethargic					 
					
					 Moving slowing or feeling sluggish 
					 | 
				
				
						
					 
					  What is Ready to Learn					 
					
					 Sitting quietly, participating in class, doing class assignments, following directions 
					 | 
				
				
						
					 
					  What is Loss of Some Control					 
					
					 Struggling to follow directions or settle down 
					 | 
				
				
						
					 
					  What is Elated					 
					
					 Extremely happy or proud; being high in spirits 
					 | 
				
				
						
					 
					  What is What should you do?					 
					
					 You are really excited about going to the park after school; SO excited that it is hard for you to sit still and concentrate. What should you do? 
					 |