Blue Zone | Green Zone | Yellow Zone | Red Zone | Coping Skills/Triggers |
---|---|---|---|---|
What is Sad
Feeling unhappy or showing sorrow
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What is Happy
Feeling content, pleasure, or cheerful
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What is Frustrated
Feeling or expressing distress or annoyance
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What is Mad/Angry
Strong feelings of annoyance/frustration
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What is What makes me feel happy is...
What makes you feel happy?
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What is Sick
Not feeling well, possibly nauseous or another physical illness
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What is Calm
Tranquil; not showing any strong emotions
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What is Worried
Feeling anxious or uneasy about something
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What is Terrified
Feeling extreme fear.
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What is How do you deal with this?
A student behind you is making a lot of noise which is annoying to you. When you ask them politely to be quiet, your teacher thinks you are disruptive and asks you to leave the room. How should you handle this?
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What is Tired
In need of sleep, trouble keeping your eyes open
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What is Feeling Okay
feeling "so-so", "in the middle", "not sure".
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What is Silly/Wiggly
Giggling; starting to become hyper
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What is Yelling/Hitting
Shouting loudly, physical harm towards others or self
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What is The best way to cope with this is...
You are stuck on an assignment and there is no staff available to help you. You become frustrated. What is the best way to cope with this?
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What is Bored
Feeling weary because one is unoccupied or lacks interest in one's current activity
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What is Focused
Concentrating, paying attention
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What is Excited
Feeling enthusiastic and eager
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What is Out of Control
Unable to hear/listen to others, unable to process feelings appropriately, potentially putting yourself or others in danger.
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What is What makes you feel better?
What is something that makes you feel better if you are feeling down?
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What is Lethargic
Moving slowing or feeling sluggish
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What is Ready to Learn
Sitting quietly, participating in class, doing class assignments, following directions
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What is Loss of Some Control
Struggling to follow directions or settle down
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What is Elated
Extremely happy or proud; being high in spirits
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What is What should you do?
You are really excited about going to the park after school; SO excited that it is hard for you to sit still and concentrate. What should you do?
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