Health continuum recognises the relative and dynamic nature of health

Eccentric & Concentric

Danger, Response, Send for Help, Airways, Breathing, Compressions, Defibrillator

power walking, running, swimming, cycling, weight training, tai chi, yoga, pilates.

Red

Suicide

Use interval training with periods of intense work interspersed with periods of
very short rest

1. Collar & Cuff
2. Arm Sling
3. Elevation Sling

Aerobics, aquarobics, aerobics, pump class, step classes, spin classes, circuit training, team games.

White

Developing Personal Skills, Creating Supportive Environments, Strengthening Community Actions, Reorienting Health Services, Building Healthy Public Policy.

Ilinois Agility Test

Tightness in chest, Sweating and paleness, Fast shallow breathing, hunched body posture, excessive throat clearing, difficulty in exhalation, increase in pulse rate and wheezing noises.

Improves strength, balance and flexibility
Provides back pain relief
Benefits heart health
Helps you manage stress
Relaxes you and allows you to sleep better

Pacific

Individual, sociocultural, socioeconomic & environmental.

Fitness does not always equate to good performance.
• Fitness consists of a number of components, each of which can impact on performance in a positive or
negative way.
• For example, a weightlifter will require a high level of muscular strength and power to perform. A
weightlifter who has these attributes would represent as a good predictor of a successful performance. A
high level of agility or cardiorespiratory endurance is unlikely to be as useful for performance.
• An athlete who has high levels of fitness for one sport may struggle physically to perform in another
sport. For example, endurance athletes may struggle physically in short sprint events or performing in
contact sports.
• The skill component of any task needs to be considered carefully by a coach when analysing and
planning for future performance.

DRSABCD, place in the recovery position, Remove dangerous objects nearby, check pulse, call 000

Accountability
Increased energy
Enjoyment

Alarm Clock

Local governments have a responsibility to ensure State legislation is enacted, for example, they
ensure swimming pools are fenced. They also create community events at local facilities to strengthen
community involvement in actions that target specific issues. Local governments are responsible for environmental planning such as exercise equipment in public spaces and community gardens.

The landing movement in a pit at the end of a long jump embodies both applied and reaction forces.
Forces are applied by the weight of the body through the feet to the sand. Reaction forces are applied
from the sand to the body as the body weight is encountered. The applied forces need to be absorbed by the body in some way otherwise injury will occur.
Joiunt Flexion at the knees allow forces to dissipate slowly.

Reassure the person, assist the medication, monitor breathing, provide water for them to drink, encourage controlled breathing, seek medical help, 4x4x4

Opinions about the value of exercise and fitness vary greatly and will be influenced by a person’s age, gender, family, peers, media, motivation, interests, time available, past experience, cultural background and socioeconomic status.

When you add two hours to eleven o'clock, you get one o'clock.