These are types of fatty acids that are essential for mammals to intake that is found in fish and nuts and play an important role in reducing inflammation throughout the body.

This measurement is considered a more reliable indicator to access health risks from being overweight than the commonly used BMI measurement.

This type of exercise has many health benefits for women including loss of body fat, decreased risk of osteoporosis, decreased risk of arthritis, decreased risk of heart disease, reduced risk of diabetes, and reduced risk of depression.

A recent study shows that having more fat in this area of the body is correlated with also having a decreased risk of diabetes and heart disease compared to women that store most of their fat in their abdomen.

This type of macronutrient burns more calories in order to process them which means it takes the body longer to digest, metabolize, and use therefore, leaving you fuller for a longer amount of time.