Wellness9a Rd1 1 Jeopardy Template

Personal Fitness	Wellness	Components of Fitness	Healthy Decisions	Nutrition
100 Decreases What generally happens to ones physical activity level as they age?	100 Dynamic What type of state is Wellness	100 Agility- the ability to change the position of the body and to control the movement of your whole body Explain the component of fitness that was tested through the shuttle run	100 Stop, Think, Act, Reflect What does STAR stand for?	100 Anorexia This eating disorder is characterized by not eating at all?
200 NEGATIVE: media, past experiences, lack of athleticism, past youth sport experience, heredity, motivation What is the general attitude towards physical fitness and list two contributing factor towards this attitude	200 Values These impact one’s decision making process	200 Cardiovascular Fitness What is generally considered the most important component of fitness	200 Latex & Polyurethane What type(s) of condoms best protect against the transmission of HIV?	200 Fats- 9 cal/gram What nutrient provides the most calories/gram (how much)?
300 Age, Gender, Heredity List the non-controllable risk factors.	300 Body Image The way a person sees his or her physical self	300 Height, weight and GENDER What is needed to evaluate one's BMI?	300 THC What is the active ingredient in marijuana?	300 Carbs, Protein, Fat, Vitamins, Minerals, Water What are the essential nutrients
400 Inactivity, Smoking, High BP, High Cholesterol, Stress & Tension, Obesity List the controllable risk factors	400 Support System A group or network of people relied upon for achieving optimal levels of Wellness	400 Agility, balance, coordination, power, speed, reaction time What are the components of skill related fitness?	400 Tobacco/Cigarettes This drug is the largest single most preventable cause of death in the U.S.?	400 32% Female obesity is characterized by a minimum percentage of body fat greater than what?
500 Exercise is a planned, structured, and repetitive physical activity Explain the difference between physical activity and exercise.	500 Physical, intellectual, emotional, social, spiritual, environmental, occupational What are the components of wellness?	500 Cardiovascular endurance, Flexibility, Muscular strength, Muscular endurance, Body composition What are the components of health related fitness	500 Gonorrhea, Chlamydia, Syphilis Name three bacterial STI’s discussed in class	500 Trans, saturated, unsaturated What are the types of fat (unhealthy→ healthy)?

Wellness9A Rd1

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