| Personal Fitness | Wellness | Components of Fitness | Healthy Decisions | Nutrition |
|---|---|---|---|---|
|
Decreases
What generally happens to ones physical activity level as they age?
|
Dynamic
What type of state is Wellness
|
Agility- the ability to change the position of the body and to control the movement of your whole body
Explain the component of fitness that was tested through the shuttle run
|
Stop, Think, Act, Reflect
What does STAR stand for?
|
Anorexia
This eating disorder is characterized by not eating at all?
|
|
negative: media, past experiences, lack of athleticism, past youth sport experience, heredity, motivation
What is the general attitude towards physical fitness and list two contributing factor towards this attitude
|
Values
These impact one’s decision making process
|
Cardiovascular Fitness
What is generally considered the most important component of fitness
|
Latex & Polyurethane
What type(s) of condoms are protect against the transmission of HIV?
|
Fats- 9 cal/gram
What nutrient provides the most calories/gram (how much)?
|
|
Age, Gender, Heredity
List the non-controllable risk factors.
|
Body Image
The way a person sees his or her physical self
|
Height, weight and GENDER
What did we need to calculate out our body composition using the BMI formula?
|
THC
What is the active ingredient in marijuana?
|
Carbs, Protein, Fat, Vitamins, Minerals, Water
What are the essential nutrients
|
|
Inactivity, smoking, high BP, high Cholesterol, stress & tension, obesity
List the controllable risk factors
|
Support System
A group or network of people relied upon for achieving optimal levels of Wellness
|
Agility, balance, coordination, power, speed, reaction time
What are the components of skill related fitness?
|
Tobacco/Cigarettes
This drug is the largest single most preventable cause of death in the U.S.?
|
32%
Female obesity is characterized by a minimum percentage of body fat greater than what?
|
|
Exercise is a planned, structured, and repetitive physical activity
Explain the difference between physical activity and exercise.
|
Physical, intellectual, emotional, social, spiritual, environmental, occupational
What are the components of wellness?
|
Cardiovascular endurance, Flexibility, Muscular strength, Muscular endurance, Body composition
What are the components of health related fitness
|
Gonorrhea, Chlamydia, Syphilis]
Name three bacterial STD’s discussed in class
|
Trans, saturated, unsaturated
What are the types of fat (unhealthy→ healthy)?
|
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