| 8 Dimensions of Wellness | SMART Goals | Peer Pressure | Alcohol | Mental Health and Stress |
|---|---|---|---|---|
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TRUE
TRUE OR FALSE: All 8 Dimensions of Wellness are equally as important
|
S = SPECIFIC
What is the "S" in SMART Goal?
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When a peer/friend/someone close in age to you pressures you or pushes you to do something
What is Peer Pressure?
|
Alcoholism
Alcohol Use Disorder
Someone who is either ADDICTED TO ALCOHOL and/or ALCOHOL IS VERY DAMAGING IN THEIR LIFE, is likely struggling with ______________ ?
|
FALSE: While some mental illness can be lifelong, most are EPSIDOIC, meaning symptoms are not always present especially if managed appropriately
TRUE OR FALSE: Once you have a mental illness, you have it for life...
|
|
EMOTIONAL/MENTAL WELLNESS
What is the Dimension of Wellness called that has to do with YOUR ABILITY TO COPE WITH LIFE STRESSORS
|
M = MEASUREABLE
What is the "M" in SMART Goal?
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TRUE = Although both exist, NEGATIVE peer pressure is more common and typically much harder to manage!
TRUE OR FALSE: Peer Pressure can be both NEGATIVE and POSITIVE
|
1. To fit in (Peer Pressure)
2. To relieve stress 3. To feel older 4. Curiosity 5. Instant Gratification
List one reason why some teens drink alcohol
|
FALSE: Mental Illness can affect anyone!
TRUE OR FALSE: Mental Illness only happens to certain kinds of people.
|
|
PHYSICAL WELLNESS
What is the Dimension of Wellness called that has to do with NUTRITION, DIET, SLEEP, and EXERCISE?
|
A = ATTAINABLE
R = REALISTIC
What is the "A" and "R" in SMART Goal?
|
If a friend pressured or pushed you to join the Track and Field Team at school
What is an example of POSITIVE Peer Pressure?
|
Binge Drinking is when TOO MUCH alcohol is consumed TOO FAST
Females = more than 4 drinks in 2 hours Males = more than 5 drinks in 2 hours
What is BINGE DRINKING?
|
A stress management technique that can be used by anyone, anywhere, anytime!
1. Breathe in for 4 seconds 2. Hold for 4 seconds 3. Breathe out for 4 seconds 4. Rest for 4 seconds
What is 4-SQUARE BREATHING?
|
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INTELLECTUAL WELLNESS
What is the Dimension of Wellness called that has to do with CREATIVITY and WORKING TO INCREASE KNOWLEDGE?
|
T = TIMELY
What is the "T" in SMART Goal?
|
If a friend pressured or pushed you get high before the school dance
What is an example of NEGATIVE Peer Pressure?
|
TRUE - Alcohol is a drug that is classified as a DEPRESSANT
TRUE OR FALSE: Alcohol is a Drug
|
STIGMA exists in our culture through ideas, beliefs, and attitudes towards people who are in need or who are "different." STIGMA is very damaging, as it typically prevents someone from reaching out for help or getting the help they need.
What is STIGMA?
|
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SELF-AWARENESS is about learning to better understand why you feel what you feel and why you behave in a particular way.
What is SELF-AWARENESS?
|
EXAMPLE: "I will go to the gym 3 times a week for the next month."
Write a SMART Goal for someone who wants to "IMPROVE PHYSICAL WELLNESS"
|
EXAMPLE: "No thanks man, I have asthma and vaping would totally mess me up"
EXAMPLE: "Nah, I run track and I know people who vape on my team and they can barely run the 100m." EXAMPLE: Say "No thanks" and just walk away
SCENARIO: You're at The Commons and an 8th grader offered their Juul to you to hit...
GIVE AN EXAMPLE HOW YOU WOULD SUCCESSFULLY MANAGE THIS PEER PRESSURE SITAUTION |
4X MORE LIKELY
Kids who try marijuana or alcohol before the age of 15 are ________ TIMES MORE LIKELY to develop an addiction as an adult than those who waited until
after the age of 18 |
What are POSITIVE AFFIRMATIONS
"I am worthy" "I am enough" "I deserve to be happy" Are all examples of... |
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