| Nutrition | nutrition continued | Body Images | Drugs and Alcohol | Realationships |
|---|---|---|---|---|
|
what forms of fruit and veggies are there
fresh frozen canned juice dried
|
what is a calorie
unit of the amount of energy realized when nutrients are broken down
|
Explain diabetes
when your body doesn't produce insulin
type 1 - genetic found it young kids type 2- caused by poor diet and little exercise found in older adults |
Name 3 chemicals in tobacco
what is ..... tar
nicotine ammonia battery acid etc |
What happens to our bodies when stress is present?
breathing rate increases
pupils dilate increase risk of getting sick |
|
what does fda stand for and what does it do
food and drug administration - they regulate all food labels and make sure restaurants are healthy
|
what are the 6 nutrients
proteins
fats vitamins water carbs minerals |
why are athletes more at risk for an eating disorder
the sport has weight rules or are based on body apperence
|
Explain the difference between stimulates and depressants
what is......Stimulates speed up heart rate, depressants slow them down.
ex for stimulates: speed, meth, cocaine, ecstasy ex for depressants: heroine, painkillers, alcohol |
explain i-statements
a statement that expresses your feelings but does not blame the other person
|
|
why is water important and how much should we get
it breaks down vitamins and our body is 65% so it keeps us hydrated
5 bottles |
what is the difference between whole grain and refined grains?
the whole grain has the entire grain kernel and all of the nutrients, the refined grain is milled and takes out all fiber, iron, and b vitamins
|
why is eating out often hard for somebody who is trying to lose weight? what can they do to be healthier at a restaurant?
the portions are very large, try to get salad bar and look for grilled steamed or boiled. AVOID FRIED
|
Serving size for beer, wine, and liquor, and regular proof for liquor?
what is.... 12oz, 5oz, 1.5 oz and 80 proof
|
how are cliques good and bad?
pro- gives a member a sense of belonging
cons- lack of independence, variety of friends, peer pressure |
|
is eating breakfast important
yes it gives us all energy for the day and keeps our body from thinking we are starving
|
what does nutrient dense mean and examples
foods with a lot of nutrients and fruits and veggies
|
explain moderate and vigorous activity and how much should we get
mv is when you exercise you are jogging through and sweating but you aren't completely out of breath & 30-60 mins
|
Name 2 side effects of steroid use in men, women, and one they share
what is...
men-enlarged breasts, sterility both- mood swings, hair loss women- deepen voice, facial hair |
Name 3 warning signs of abuse in a relationship
your date is jealous when you talk to others
your date has a history of bad relationships you feel isolated from friends and families |
|
what vitamins are water soluble and which are fat
soluble means what each dissolves in
fat- adek water- cb |
describe the different fats
saturated- to much can lead to cardiovascular disease, found in lards and dairy
unsaturated- important for cardiovascular health prevent heart disease, found in plants |
describe the difference between anorexia and bulimia
anorexia you don't eat and are extremely thin, bulimia you binge and purge and usually maintain a normal body weight
|
List and Explain the three stages of Alcoholism
1- Problem Drinking- to relieve or escape problems
2- Absolute Dependence- feels completely dependent and can't stop 3- Late Stages of Alcoholism- loses mental, emotional, and physical health |
explain a compromise and why it is important in relationship
willingness of each person to give up something to reach an agreement
be able to agree and not fight over stupid things |
Support Us on Ko-fi