An organic compound vital for normal growth and nutrition

Found in spinach, pork and whole grain supports normal nervous system function

After ingestion fat soluble vitamin get absorbed into the body via

Found naturally in plants, fruits and some so these

Most commonly known for fetal health and prevention of birth defects; found in liver and orange juice

Helps eyes adjust to light, involved in bone growth, reproduction and cell division to name a few

Disolve in water and excreted by the kidneys

Needed for metabolism of fatty and amino acids; needed for DNA synthesis

Supports the immune system and helps in formation and maintenance of bones Milk and cheeses are great sources

Disolve and stored in adipose tissue

Helps metabolize carbohydrates, protein and fats also enhances function of niacin and B 12

An antioxidant that protects red blood cells, essential amino acids from damage.; found in nuts, grain and leafy greens

Molecules that stops the action of free radicals

Breaks down glycogen and helps keep the immune and nervous system healthy