| Vitamins | Vitamins | Minerals | Minerals | Vitamins and Minerals | 
|---|---|---|---|---|
| 
						
					 
					  Vitmains A, D, E, K					 
					
					 What are the fat-soluble vitamins? 
					 | 
				
				
						
					 
					  Free Radicals					 
					
					 Vitamins E acts throughout the body to capture and disarm what? 
					 | 
				
				
						
					 
					  Teeth and bones.					 
					
					 Nearly all the calcium in the body is found in...? 
					 | 
				
				
						
					 
					  Minerals that are only required in small amounts					 
					
					 What is a trace element? 
					 | 
				
				
						
					 
					  Zinc					 
					
					 Growth retardation, hair and skin problems and loss of taste sensitivity are cause by a deficiency in which mineral? 
					 | 
						
| 
						
					 
					  B group Vitamins & Vitamin C 					 
					
					 What are the water-soluable vitamins? 
					 | 
				
				
						
					 
					  Thiamin (B1)					 
					
					 Vegemite is full of which vitamin? 
					 | 
				
				
						
					 
					  Zinc					 
					
					 Which mineral is essential for growth and maturation? 
					 | 
				
				
						
					 
					  Iodine, zinc, copper, cobalt, manganese. 					 
					
					 What is an example of a trace element? 
					 | 
				
				
						
					 
					  Sodium and Potassium					 
					
					 Responsible for the contracting and relaxing of muscles are which minerals? 
					 | 
						
| 
						
					 
					  Releasing energy from carbohydrate, protein and lipids.					 
					
					 Riboflavin is an essential part of the process of...? 
					 | 
				
				
						
					 
					  Weak and bent bones.					 
					
					 What are the symptoms of vitamin D deficiency? 
					 | 
				
				
						
					 
					  Meat, organ meats, whole fish and egg yolk.					 
					
					 Haem iron is found in which foods? 
					 | 
				
				
						
					 
					  Sodium and potassium					 
					
					 Which 2 minerals depend on each other? 
					 | 
				
				
						
					 
					  No effect. They are excreted in urine					 
					
					 An excess of water-soluble vitamins has what effect on the body? 
					 | 
						
| 
						
					 
					  Vitamins A					 
					
					 Helping to form the rod & cones cells in the retina is which vitamin? 
					 | 
				
				
						
					 
					  Vitamin C					 
					
					 Ascorbic acid is also known as vitamin...? 
					 | 
				
				
						
					 
					  Fluorine					 
					
					 Tooth decay can be caused by a lack of what in the diet? 
					 | 
				
				
						
					 
					  Salt					 
					
					 Sodium can be added into the body by using which seasoning? 
					 | 
				
				
						
					 
					  Vitamin C					 
					
					 Scurvy is a deficiency in which vitamin? 
					 | 
						
| 
						
					 
					  Folate.					 
					
					 Which vitamin is important during pregnancy which helps prevent prematurity and neural tube defects? 
					 | 
				
				
						
					 
					  Niacin					 
					
					 The disease of the 'three D's' (diarrhoea, dementia & dermatitis) is caused by a deficiency in...? 
					 | 
				
				
						
					 
					  Plant foods.					 
					
					 Non-haem iron is found in which foods? 
					 | 
				
				
						
					 
					  Phosphorus					 
					
					 Which mineral binds with calcium to help make bones and teeth strong? 
					 | 
				
				
						
					 
					  Vitamin E					 
					
					 Which vitamin is a group of 8 different compounds called the tocopherols? 
					 |