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Vitamins Minerals Vitamins 2 General Questions Minerals 2
100
Water soluble
Are b complex vitamins water soluble or fat soluble?
100
Micronutrients

Minerals are considered micronutrients or macronutrients?
100
6

How many vitamins were on the slideshow presentation?
100
False

Fruits and vegetables are the only way to get vitamins and minerals. T or F
100
Table Salt

What is sodium found in?
200
Is Vitamin C water soluble or fat soluble?
Is Vitamin C water soluble or fat soluble?
200
Chlorine

This mineral's only function is to regulate water balance
200
Vitamin D

This vitamin helps build strong bones and teeth
200
Help your body function and maintain good health
What do vitamins do?

What do vitamins do?
200
Vital component of enzymes that help regulate glucose absorption by the cells.

What is chromium's function?
300
Micronutrient

Vitamins are considered what type of nutrient?
300
Building strong bones and teeth

Calcium is mainly known for what function?
300
Water soluble or fat soluble

Vitamins can either be _____ or ______
300
True

A lot of the vitamins and minerals can be found in the same foods. T or F
300
Chlorine and Sodium

What two minerals share the same function and only have one function?
400
Fat soluble

Vitamin A is considered water soluble or fat soluble?
400
Fatigue

Iron helps reduce _____.
400
Vitamin A

Helps keep skin healthy and smooth
Speeds repair of body tissues
Aids in development of bones and tooth enamel
Helps protect against colds and infections
Helps maintain good vision
400
Eating a nutritious diet that consists of fruits and vegetables and whole grains

How can you ensure you're getting all of the vitamins and minerals you need?
400
Iron

This mineral enhances endurance?
500
The Sun

Natural Source of vitamin d is?
500
Bananas and muscle contraction

Potassium is found in ___ and helps regulate _____.
500
Complex B, C, A, D, E, K

Name the 6 vitamins we learned in class.
500
12

How many minerals were on the slideshow presentation?
500
Calcium, magnesium, phosphorus, chlorine, potassium, sodium, chromium, copper, iron, iodine, selenium, zinc
Name 5 of the minerName 5 of the minerals that were on the powerpoint presentation.

Name 5 of the minerals that were on the powerpoint presentation.




Vitamins and Minerals

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