Vitamins | Minerals | Vitamins 2 | General Questions | Minerals 2 |
---|---|---|---|---|
Water soluble
Are b complex vitamins water soluble or fat soluble?
|
Micronutrients
Minerals are considered micronutrients or macronutrients? |
6
How many vitamins were on the slideshow presentation? |
False
Fruits and vegetables are the only way to get vitamins and minerals. T or F |
Table Salt
What is sodium found in? |
Is Vitamin C water soluble or fat soluble?
Is Vitamin C water soluble or fat soluble?
|
Chlorine
This mineral's only function is to regulate water balance |
Vitamin D
This vitamin helps build strong bones and teeth |
Help your body function and maintain good health
What do vitamins do? What do vitamins do? |
Vital component of enzymes that help regulate glucose absorption by the cells.
What is chromium's function? |
Micronutrient
Vitamins are considered what type of nutrient? |
Building strong bones and teeth
Calcium is mainly known for what function? |
Water soluble or fat soluble
Vitamins can either be _____ or ______ |
True
A lot of the vitamins and minerals can be found in the same foods. T or F |
Chlorine and Sodium
What two minerals share the same function and only have one function? |
Fat soluble
Vitamin A is considered water soluble or fat soluble? |
Fatigue
Iron helps reduce _____. |
Vitamin A
Helps keep skin healthy and smooth Speeds repair of body tissues Aids in development of bones and tooth enamel Helps protect against colds and infections Helps maintain good vision |
Eating a nutritious diet that consists of fruits and vegetables and whole grains
How can you ensure you're getting all of the vitamins and minerals you need? |
Iron
This mineral enhances endurance? |
The Sun
Natural Source of vitamin d is? |
Bananas and muscle contraction
Potassium is found in ___ and helps regulate _____. |
Complex B, C, A, D, E, K
Name the 6 vitamins we learned in class. |
12
How many minerals were on the slideshow presentation? |
Calcium, magnesium, phosphorus, chlorine, potassium, sodium, chromium, copper, iron, iodine, selenium, zinc
Name 5 of the minerName 5 of the minerals that were on the powerpoint presentation. Name 5 of the minerals that were on the powerpoint presentation. |