Vitamin E helps to strengthen the capillary walls in your skin, and to improve moisture and elasticity, acting as a natural anti-aging nutrient within your body. (True or False)?

A long standing vitamin E deficiency may lead to nerve degeneration. (True or False)?

Vitamin E is a fat soluble vitamin. (True or False)?

Vitamin E taken with vitamin C, may increase the risk of developing several forms of dementia. (True or False)?

Vitamin E deficiency during childhood is known to cause rickets. (True or False)?

Vitamin E prevents the breakdown of vitamin A and unsaturated fatty acids. (True or False)?

In one study, woman that took vitamin E supplements during their first 8 weeks of pregnancy showed a(n) ____ of congenital heart defects. (Increase or Decrease)?

Symptom(s) of vitamin E toxicity include:
A. Headaches
B. Muscle weakness
C. Nausea
D. All of the above

Vitamin E is known to do all of the following except:
A. Balance Cholesterol and Hormones
B. Thicken Hair
C. Fight Free Radicals
D. All of the above.

Vitamin E serves as a protective ____ that fights cholesterol oxidation.
A. Radical
B. Antioxidant
C. Hormone

The adequate daily intake of vitamin E is about:
A. 5 milligrams
B. 15 milligrams
C. 150 milligrams

Dietary sources that contain vitamin E are all of the following except:
A. Plant oils
B. Nuts and seeds
C. Bananas
D. Fortified Breakfast Cereals

Vitamin E may help play a role in balancing your endocrine and ____ system, naturally working to help keep your hormones balanced.
A. Lymphatic
B. Digestive
C. Nervous

The upper toxicity level of vitamin E is ___ milligrams, based on the risk of hemorrhage.
A. 100
B. 1,000
C. 10,000

All of the following foods contain vitamin E, which one contains the highest percent per serving?
A. Sunflower Seeds 1 cup
B. Hazelnuts 1 cup
C. Mango 1