Vitamin D Jeopardy Template

Toxicity and Deficiency	Interesting Facts/Functions	Precursors, Cofactors, & Absorption	RDA, TUL, & Major Food Sources	Supplements & Recipes
100 Hypercalcima A build up of calcium in the blood	200 10 How many glasses of milk would a person have to drink to reach minimum amounts of Vitamin D?	100 Magnesium What is the cofactor of Vitamin D?	100 600 IU What is the RDA of Vitamin D for someone in between the ages of 9-70 (IU)	100 A meal What should you take a Vitamin D supplement with?
200 Hypervitaminosis D What occurs when you have excessive amounts of Vitamin D in your system?	100 No Can you generate Vitamin D when sitting in your car or in your home?	200 7-dehydrocholesterol What is the pre-cursor of Vitamin D?	200 4000 IU What is the TUL of Vitamin D for someone in between the ages of 9-70 (IU)	200 Vitamin D3 or cholecalciferol What is the recommended supplement form of Vitamin D?
500 nausea, vomiting, weakness, frequent urination, disorientation, bone pain, kidney pain & calcium stones Name all of the side effects associated with excessive Vitamin D	300 Phosphorus and Calcium What does this fat soluble nutrient help your body absorb?	300 Calcium and phosphate homeostasis What does the cofactor of Vitamin D regulate?	300 Cheese, Milk What are the two major dairy sources of Vitamin D?	300 Ricotta cheese, yogurt In a snack of a yogurt parfait with ricotta cheese, lemon zest, raspberries, almonds, and chia seeds what are the two main sources of Vitamin D?
300 Osteoperosis What bone disease is most common as a result of a Vitamin D deficiency?	400 ergocalciferol (Vitamin D2), cholecalciferol (Vitamin D3) What is the full name of Vitamin D?	400 Calcidol What is Vitamin D converted to in the liver?	400 Beef Liver, Tuna, Egg Yolks What are the 3 major protein sources of Vitamin D?	400 248% What % of daily value for Vitamin D, does a meal of honey mustard salmon with asparagus have?
400 Rickets What disease, common in children, is associated with Vitamin D deficiency	500 Bones Aside from organs, what else does Vitamin D help protect?	500 Calcitrol What is Vitamin D converted to in the kidney?	500 800 IU What is the DRA for someone over the age of 70?(IU)	500 It is a fat soluble nutrient What characteristic of Vitamin D suggest you should take it with a meal?

Vitamin D

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