Food | Activities | Vantage Office | Sports | Food Guide |
---|---|---|---|---|
False
True or false:
All snacks are bad for you. |
Treadmill
Ellipticals. Bike
List 2 fitness center equiptment pieces
|
Chris
Who runs the front desk?
|
Baseball or Softball
Name the sport played with a ball and bat
|
a. Fruit
b. Vegetables
Which food group should most of your food come from? (two answers)
a. Fruit b. Vegetables c. Grains d. Milk e. Meat |
Strawberries
Which fruit is NOT grown on trees?
a. Bananas b. Apples c. Lemons d. Strawberries |
Physical activity
and healthy eating
How do we get in shape?
|
Cardel place
Saddletowne YMCA Brown Bag MRU Deerfoot mall Chinook mall etc.
Name two places that we go to with the day program
|
Hockey
Which sport used a "puck" ?
|
c. Green beans
Which of these foods is NOT in the Grain food group?
a. Oatmeal b. White rice c. Green beans d. Brown rice |
Green
What colorare kiwi’s inside?
|
Socks
Tshirt or tank top Shorts or athletic pants Runners Water bottle
What do we need when we work out?
|
Drumming Cirlce
What activity do we do monday morning?
|
Soccor
etc.
Name a sport played with your feet
|
False
True or false:
All you need is one fruit or vegetable a day to be healthy. |
•Spinach
•Broccoli •Boy Choy •Romaine Lettuce •Arugula •Kale •Asparagus •Cabbage •Artichoke •Cucumber Plus more!
List 3 green vegetables
|
No, when are body isnt feeling well it is best to take time to relax and get better before we start working out again
Should we be working out when we are sick?
|
CCDS
Who joins us for the drumming circle?
|
Hockey
Which sport is played on ice?
|
Meat and alternatives
Which food group do you get most of your protein from?
|
Lettuce
Cucumber Carrots Spinach Celery Tomatoes Etc.
List 4 things you can find in a salad
|
Milk
Which food listed below would help give you strong, healthy bones?
a. Peanut butter b. Spaghetti c. Milk d. Chicken |
Paul
Patrick Tyler Robert Susan Jodi Candace Kate Asma Pam
Name all the day program clients
|
Soccor
Hockey Baseball Basketball etc.
Name two team sports
|
Chips
Pop Candy Fast food etc.
Name three "junk foods"
|