Food Activities Vantage Office Sports Food Guide
100
False
True or false:

All snacks are bad for you.
100
Treadmill
Ellipticals.
Bike
List 2 fitness center equiptment pieces
100
Chris
Who runs the front desk?
100
Baseball or Softball
Name the sport played with a ball and bat
100
a. Fruit
b. Vegetables
Which food group should most of your food come from? (two answers)

a. Fruit
b. Vegetables
c. Grains
d. Milk
e. Meat
200
Strawberries
Which fruit is NOT grown on trees?

a. Bananas
b. Apples
c. Lemons
d. Strawberries
200
Physical activity
and healthy eating
How do we get in shape?
200
Cardel place
Saddletowne YMCA
Brown Bag
MRU
Deerfoot mall
Chinook mall
etc.
Name two places that we go to with the day program
200
Hockey
Which sport used a "puck" ?
200
c. Green beans
Which of these foods is NOT in the Grain food group?

a. Oatmeal
b. White rice
c. Green beans
d. Brown rice
300
Green
What colorare kiwi’s inside?
300
Socks
Tshirt or tank top
Shorts or athletic pants
Runners
Water bottle
What do we need when we work out?
300
Drumming Cirlce
What activity do we do monday morning?
300
Soccor
etc.
Name a sport played with your feet
300
False
True or false:

All you need is one fruit or vegetable a day to be healthy.
400
•Spinach
•Broccoli
•Boy Choy
•Romaine Lettuce
•Arugula
•Kale
•Asparagus
•Cabbage
•Artichoke
•Cucumber

Plus more!
List 3 green vegetables
400
No, when are body isnt feeling well it is best to take time to relax and get better before we start working out again
Should we be working out when we are sick?
400
CCDS
Who joins us for the drumming circle?
400
Hockey
Which sport is played on ice?
400
Meat and alternatives
Which food group do you get most of your protein from?
500
Lettuce
Cucumber
Carrots
Spinach
Celery
Tomatoes
Etc.
List 4 things you can find in a salad
500
Milk
Which food listed below would help give you strong, healthy bones?

a. Peanut butter
b. Spaghetti
c. Milk
d. Chicken
500
Paul
Patrick
Tyler
Robert
Susan
Jodi
Candace
Kate
Asma
Pam
Name all the day program clients
500
Soccor
Hockey
Baseball
Basketball
etc.
Name two team sports
500
Chips
Pop
Candy
Fast food
etc.
Name three "junk foods"






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