Unit 6 Review Stress Jeopardy Template

Stress	A little more stress	StressX2	What do you know, more stress...	Are you stressed yet?
100 Stress A person’s reaction to his or her inability to cope with a certain situation is called what?	100 How you react to the situation or the amount of stress you feel in reaction to a situation. What does “Appraising the situation” mean?	100 Answer will vary. Anything life altering. What would be an example of a Major Stress?	100 Cognitive I could not prepare for my presentation because I was so nervous about presenting. What category of a stress response is this?	100 Type B If I am more relaxed and have more of a flexible mindset, I may have more of a WHAT personality?
200 Uplift When you just found out your dog passed away, but then a really close friend asks you to go out for lunch. This would be a good example of what?	200 Approach-Approach I like two colleges, and I cannot decide on which one to go to.	200 Alarm Your body reacts, your heartbeat and breathing increases, Muscles tense and pupils may dilate. This is what stage in General Adaptation Syndrome?	200 Physical I was so stressed about my upcoming track meet that I started getting a stomach ache. What category of stress response is this?	200 Type A If I hate standing in long lines and become irritated easily, I may have more of a WHAT personality?
300 Distress Stress that stems from acute anxiety or pressure.	300 Double Approach-Avoidance My mom wants me to go to church, so I feel bad because Jill wants me to go to the movies and Bill wants me to go to a party at Emmitt’s! I do not know what to do. This is an example of…	300 Alarm, Resistance, Exhaustion What are the three stages of General Adaptation Syndrome?	300 Answers will vary What is one thing that can happen to you if you are experiencing a fight or flight response to a stressor?	300 Progressive relaxation I decide to Meditate for a while. This is an example of what.
400 Eustress The knowledge you gain from studying for a test could be considered a result of what?	400 Hassle Yesterday I lost my watch that my grandma bought me. This would be an example of a..	400 Exhaustion Your body has reached its breaking point you are at loss of energy and you are no longer able to secrete hormones. This is what stage of General Adaptation Syndrome?	400 Prayer, Meditation, Gives a sense of purpose, Observance. Name one-way Spirituality can help an individual cope with stress.	400 Intellectualization A person told they have cancer asks for details on the probability of survival and the success rates of various drugs. The doctor may join in, using 'carcinoma' instead of 'cancer' and 'terminal' instead of 'fatal'. This is an example of what?
500 Answer will vary Give an example of a Eustress and a Distress.	500 Answers will vary Give an example of a conflict situation. What term does this conflict situation best represent?	500 Physical, Emotional, Cognitive, Behavioral Name 3 of the 4 responses you may feel when you feel stress.	500 Answers will vary What probably happened to someone who has PTSD?	500 Answers will vary. Name three coping strategies for a stressor.

Unit 6 Review: Stress

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