Your friend asks you to go hiking with them on a difficult trail through the woods. You as yourself this question:

Being able to express needs and wants to others

Susie/Hoku tell you that you are going to miss out on the next COED because of your behavior the past week.

Your family smokes and you have had a history of smoking you decide to hang out with your family while they are smoking.

Personal decisions made daily.

You're invited to a big festival, you know there is going to be drinking and the use of drugs. You ask yourself this question:

Following through on what you say you're going to do

A zumba instructor invites you to drive with them to another class an hour away.

You're walking your dog at night, and come upon a strange older man who asks you for help.

How one person treats another

You go on a visit and end up in a bad situation. Before you left, you talked with your parents and therapist about the possibility of this happening. You ask yourself this question.

freedom from the occurance or risk of loss, danger or injury

Someone in your class tells you that one of your peers has been talking bad about you and spreading rumors about you.

Come up with a scenario where you need to evaluate the environment in which you place yourself.

The act of being able to hear others

Your mom asks you to babysit your younger sibling every Saturday morning for two hours. You ask yourself this question:

doing the right thing when no one is watching

Come up with your own scenario and discuss the reasons why you can or cannot trust that person or those people.

All of your friends are going out to drink and they invite you to come.

As this lengthens, you'll be inclined to trust a person more or less

Come up with a scenario where you have to reflect on the trust you have with yourself.

Personal limits someone sets for themselves

For Rec. Therapy Ashley decides we are going to do the trust fall. You are asked to participate by doing the fall off the log.

You are at home and make an effort to stay away from places which trigger negative memories.

The act of reflecting to understand yourself more