| Psychoeducation about Depression | Psychoeducation about Anxiety | Cognitive Thinking Errors | Communication Styles | Coping Skills |
|---|---|---|---|---|
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What is behavioral activation
Type of hierarchy
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What is "all or nothing" OR "black or white" thinking
Thinking in absolutes
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What is passive-aggressive communication style
Snide or rude comments
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What is behavioral activation
To reduce avoidance behaviors and increase engagement of activities
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What is catastrophizing
Seeing only the worst possible outcomes of a situation
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What is aggressive communication style
Physical fighting, yelling, lashing out
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What is mind reading
Interpreting the thoughts or beliefs of others without adequate evidence
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What is assertive communication style
Healthiest form of communication
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What is "should" statements
Belief that things need to be a certain way
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What is false
True or False: I will always get my way when using assertive communication
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What is outside-in approach
Type of approach BAs take to improve depression
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What is core beliefs
Deeply held beliefs that often influence cognitive thinking errors and how we interpret the world
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What is assertive communication style
Style of communication that is often misunderstood
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