Trails Group 1 Jeopardy Template

Name that Trap	Facing Fear	Fun facts about anxiety	Skills	Thoughts
100 SHOULD Statement I should be able to better than this	100 Anxiety What is a feeling that stops you from being able to do what you want to do	100 True True or False: Anxiety and depression are common for kids and teens	100 TRUE True or False: Certain tools can be used to lower the intensity of an emotion	100 ANTS What are thoughts that we have that happen right away and are not positive?
200 Jumping to conclusions Everyone is going to think I look stupid	200 Step ladder/fear ladder - feel the fear and do it anyway What is a gradual plan of creating small steps that will eventually help one to fight their fear and accomplish a specific goal	200 Anxiety is intense feelings of being afraid, nervous, tense or worried that are too strong for the situation, go on too long and get in the way of normal life What is anxiety?	200 Deep breathing, three thing, relaxation scripts, progressive relaxation, body awareness/feeling check in, rating intensity of emotion Name one coping skill we practiced to lower anxiety ?	200 What is why is recognizing our ANTS helpful to manage anxiety
300 Catastrophizing Mindreading My friend didn't call me back. They probably don't want to be friends anymore.	300 Intensifies the worry What impact does avoidance have on our worries in the long term?	300 Heavy breathing, racing heart rate, sweaty palms, feeling sick to ones stomach, feeling nauseous, shaking What are four physical signs of anxiety?	300 dance parties, getting active, connection, structure and routine What are some of the tools we learned to help with a low mood/lack of energy?	300 Mindreading, all or nothing thinking, catastrophizing, ignoring the good, jumping to conclusions, should statements What some of the thinking traps we learned about?
400 Ignoring the good I never get anything right	400 Thoughts Finish this sentence ......we can decrease our anxiety by examining and changing our ______________	400 Fight or flight What are are two common responses to anxiety that everyone has.	400 Recognizing and naming them The first step to managing our emotions is?	400 Cognitive coping - look for the facts - Detective thinking What is the best strategy to challenge thinking traps?
500 All or Nothing thinking and name calling I got a B on my test. I'm such a failure	500 Thoughts - feelings - actions What is the CBT model?	500 Calm your body Name it to tame it Identify and evaluate automatic thoughts Exposure - Ride the wave of the emotion What are four helpful things you can do to lesson your anxiety	500 To calm our bodies, help us slow down and interrupt our negative thoughts What is the goal of using mindfulness and relaxation?	500 What is Give an example of a specific thought that has a trap within it?

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