Trading Winds With Jeopardys Jeopardy Template

ENERGY BALANCE	HEALTHY BEVERAGE	SNACKS	SoFAS	WILD CARD
100 A calorie measures energy. * Calories are consumed into the body by eating and or drinking * The body burns calories for energy What does a calorie measure?	100 Water What beverage provides no calories and is the ultimate way to stay hydrated?	100 Almonds are high in fat. They contain unsaturated fats. Which snack food contains healthy fats? 1. Chips 2. Almonds 3. Sugar-free cookies 4. Candy bars	100 What does SoFAS stand for according to MyPlate S.olid F.ats A.dded S.ugar What does SoFAS stand for according to MyPlate	100 1. Vegetables 2. Protein What 2 MyPlate food groups could beans belong too?
200 Unsaturated fats are healthy fats. Typically, they are liquid at room temperature. Which type of fat is a healthy fat? 1. Trans fat 2. Saturated fat 3. Unsaturated fat 4. Pork fat	200 100% fruit juice (orange juice) What kind of juice counts as a fruit on my plate? (Check your pamphlet)	200 Watermelon What is big, round, green outside, red inside, and what we enjoy snacking on in the summer?	200 1. Saturated fats 2. Sodium What 2 nutrients are contained in fast food meals?	200 Calcium and protein What nutrient builds strong bones? What nutrient builds strong muscles?
300 Fiber Whole grains are important because they supply our body with ______ ?	300 3. They have the same amount. Which type of milk has the most protein, vitamins, and minerals? 1. Skim milk 2. Whole milk 3. They have the same amount.	300 Sodium What is the mineral that is contained in snacks and should be consumed sparingly?	300 1. Sodium What mineral might contribute to hypertension if eaten in excess?	300 One fourth of our plate. According to MyPlate, how much of our plate should be fruits?
400 1. Simple (fruit) 2. Complex (legumes) Carbohydrates are a great source of energy. What are the 2 types of carbohydrates?	400 Before, throughout, and or after working out (exercise/physical activity). OR choose water! When would be a good time to drink a smoothie or a sports drink?	400 Sugar is used in place of fat, adding more calories to food What is added to snack foods when they are fat-free or low-fat? This increases the flavor.	400 1. Fruits 2. Vegetables 3. Protein 4. Dairy 5. Grains What are the 5 food categories on the MyPlate guideline?	400 2. Avocado What is considered to be a fruit? 1. Beets 2. Avocado 3. Swiss cheese 4. Ribs
500 1. Carbohydrates 2. Protein 3. Fats What are the 3 nutrients that supply us energy?	500 Natural sugar is healthy. Also, smoothies with natural sugar. What is the difference between the sugar found in smoothies and the sugar found in sodas?	500 4. Eat fast so you do not feel so full 5 LEGIT TIPS: 1. Smaller portions 2. Not in front of the television 3. Am I really hungry 4. Choose low-fat snacks from my plate 5. Sit down, slow down, savor and enjoy! Which of the following is not a healthy snacking tip? 1. Eat smaller portions 2. Do not eat in front of the television 3. Choose low-fat foods 4. Eat fast so you do not feel so full	500 1. Order grilled meats instead of fried meats 2. Smaller portions or share larger orders 3. Ask for dressing on the side 4. Order a kids meal...save the coins! Name one way you could make healthier choices when eating fast food.	500 Fruits: grow on trees Vegetables: grow in the ground/plants What is the difference between fruits and vegetables?

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