Trading Winds With Jeopardy Jeopardy Template

ENERGY BALANCE	HEALTHY BEVERAGE	SNACKS	SoFAS	WILD CARD
100 What does a calorie measure? A calorie measures energy. * Calories are consumed into the body by eating and or drinking * The body burns calories for energy	100 What beverage provides no calories and is the ultimate way to stay hydrated? Water	100 Which snack food contains healthy fats? 1. Chips 2. Almonds 3. Sugar-free cookies 4. Candy bars Almonds are high in fat. They contain unsaturated fats.	100 What does SoFAS stand for according to MyPlate S.olid F.ats A.dded S.ugar	100 What 2 MyPlate food groups could beans belong too? 1. Vegetables 2. Protein
200 Which type of fat is a healthy fat? 1. Trans fat 2. Saturated fat 3. Unsaturated fat 4. Pork fat Unsaturated fats are healthy fats. Typically, they are liquid at room temperature. Options: 1. Nuts 2. Fish 3. Avocado 4. Olive and vegetable oils	200 What kind of juice counts as a fruit on my plate? (Check your pamphlet) 100% fruit juice (orange juice)	200 What is big, round, green outside, red inside, and what we enjoy snacking on in the summer? Watermelon	200 What 2 nutrients are contained in fast food meals? 1. Saturated fats 2. Sodium	200 What nutrient builds strong bones? What nutrient builds strong muscles Calcium and protein
300 Whole grains are important because they supply our body with ______ ? Fiber	300 Which type of milk has the most protein, vitamins, and minerals? 1. Skim milk 2. Whole milk 3. They have the same amount. 3. They have the same amount.	300 What is the mineral that is contained in snacks and should be consumed sparingly? Sodium	300 What mineral might contribute to hypertension if eaten in excess? 1. Sodium	300 According to MyPlate, how much of our plate should be fruits? One fourth of our plate.
400 Carbohydrates are a great source of energy. What are the 2 types of carbohydrates? 1. Simple (fruit) 2. Complex (legumes)	400 When would be a good time to drink a smoothie or a sports drink? Before, throughout, and or after working out (exercise/physical activity). OR choose water!	400 What is added to snack foods when they are fat-free or low-fat? This increases the flavor. Sugar is used in place of fat, adding more calories to food	400 What are the 5 food categories on the MyPlate guideline? 1. Fruits 2. Vegetables 3. Protein 4. Dairy 5. Grains	400 What is considered to be a fruit? 1. Beets 2. Avocado 3. Swiss cheese 4. Ribs 2. Avocado
500 What are the 3 nutrients that simply us energy? 1. Carbohydrates 2. Protein 3. Fats	500 What is the difference between the sugar found in smoothies and the sugar found in sodas? Smoothies contain 100% natural sugars. While sodas contain added sugar	500 Which of the following is not a healthy snacking tip? 1. Eat smaller portions 2. Do not eat in front of the television 3. Choose low-fat foods 4. Eat fast so you do not feel so full 4. Eat fast so you do not feel so full 5 LEGIT TIPS: 1. Smaller portions 2. Not in front of the television 3. Am I really hungry 4. Choose low-fat snacks from my plate 5. Sit down, slow down, savor and enjoy!	500 Name one way you could make healthier choices when eating fast food. 1. Order grilled meats instead of fried meats 2. Smaller portions or share larger orders 3. Ask for dressing on the side 4. Order a kids meal...save the coins!	500 What is the difference between fruits and vegetables? Fruits: grow on trees Vegetables: grow in the ground/plants

Trading Winds with Jeopardy

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