The macronutrient that serves as the body's main source of fuel/energy

A bicep curl is an example of this type of contraction

The term for the ability to move the body quickly and is measured during the shuttle run (eraser test)

Sitting in a sauna is an example of this type of warm-up

Measured by the InBody machine

Macronutrient that contains the most calories per gram

The maximal amount of oxygen that an individual can consume during exercise

The tool used to measure vertical jump

This type of warm-up is related to the movement specific to a sport

The measure of body fat based on height and weight

The building blocks of proteins

Jumping rope and box jumps are examples of this type of activity that produce impact with the ground

Exercise reduces risk of this type of diabetes

This should be done after exercise to reduce the pooling of blood in the legs and lower heart rate back to normal levels

The most dangerous type of fat that is located in the abdomen around your organs

Type of fat that raises cholesterol levels and heart disease risk

This type of training has short periods of intense intervals with short rest periods

Term for the weakening of bones that causes hip fractures

This type of stretching uses active movement to stretch muscles through their full range of motion

This type of fat is located just beneath the skin

Measures the degree to which CHO containing foods raise your blood sugar

Term for activities that require the highest amount of oxygen and effort

The activity and fitness percentage rate in Florida from the map

This type of stretching includes repetitive bouncing movements

Term for the increase in the size of fat cells