| Must Haves/May Haves |
|---|
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What is water?
3-5 quarts
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What is bouillon?
30 minutes prior to exercise
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What is fiber?
Sugar Free Benefiber
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What are items you may not have?
Tic Tacs or Sugar free candy
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What is Sugar free Torani's syrup or Walden Farms dressing?
1 Tbsp serving size
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