The most famous of all CrossFit workouts.

For Time:
1,000m Row
50 Thrusters (45/35)
30 Pull ups

A yoga pose with hands and feet on the ground while hips are pushed backwards

The reason the fittest woman on earth is not competing in 2023

A world wide CrossFit Competition that anyone may register and participate in.

5 Rounds for Time:
800m Run
30 KB Swings
30 Pull-ups

This movement is often subbed for walk walks

Initials that serve as shorthand for everyone's favorite joke at the gym

5 Rounds for Time:
400m Run
30 Box Jumps
30 Wall Ball Shots

The brand of equipment that keeps us cool at the gym.

The most important element to improving one's health

EMOM for 30 minutes
5 Pull-Ups
10 Push-Ups

Coach Joe's favorite complex to program on Sunday sessions; it entails stringing multiple rounds of multiple barbell movements together.

Something you hold while jumping or climbing

5 Rounds for Max Reps:
Hang Power Snatches (3/4 Bodyweight)
Handstand Push-Ups

A technique for learning double-unders; jump without the rope and tap your sides