This macronutrient helps your body repair cells and make new ones

There are 4 of these in one 28-day cycle

This form of cardio is easy on the body and often recommended by coaches of Team A&M

This habit is the foundation to your overall health

This is the snack that smiles back

This macronutrient is your bodies preferred source of fuel

These hormones are our sex hormones

This exercise works the lower body and requires you to hinge at the hips

The habit that gives you more energy, aids in digestion, and is essential for all the processes within our body

This protein source is often eaten in the morning and best paired with toast

In order to lose fat, you must be in this

This phase of your cycle is when progesterone begins to rise

This form of exercise is extremely taxing on the body, and often not recommended by coaches of Team A&M

Incorporating this in your diet daily is critical for digestion

This fruit is high in potassium

This macronutrient is energy providing and is essential for hormone production

This hormone is often the culprit to consistently waking up between 2 AM and 4 AM

The method that involves gradually increasing intensity over time

This one habit is often considered the best form of exercise, but is often overlooked

This trendy breakfast while very tasty, is considered healthy to most, but low in protein.

At this point, your body is eating equivalent to it's optimal output

This form of non-hormonal birth control involves a thermometer

This is a category of movements that works more than one muscle group at a time

This form of stress management requires you to do absolutely nothing

There was a huge famine in ireland related to this food