Martial Arts History | Techniques | Dojang Rules | Forms and Stances | Fitness and Training |
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South Korea
What country is Taekwondo originally from?
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Ap Chagi
What is the term for a front kick in Taekwondo?
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Bow to the dojo as a sign of respect
What is the first thing you do when entering the dojo?
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Ready Stance
What stance you start with before you begin your forms?
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Single Leg Stance
This exercise helps to improve balance and is often done with one leg raised while the other supports the body.
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The Way of the Foot and Fist
What does the word "Taekwondo" translate to in English?
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Jireugi
What is the Korean term for a punch?
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Bow at the door and quietly join the class
If you're late to class, what should you do?
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Junbi Seogi
Translate Ready Stance in Korean
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Plank
This exercise involves holding a position like a push-up but focusing on the core to strength.
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Brazilian Jiu-Jitsu
Which martial art emphasizes ground fighting and submissions?
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Axe Kick
What kick involves raising the leg straight up and bringing it down in a chopping motion?
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Take a sit on the mat and wait for class to begin
After you bow and step on the mat, what should you do next?
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Ap Seogi
Translate Front Stance in Korean
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Push-up
This exercise involves lifting your body off the ground using your arms to strengthen the upper body, especially the chest and triceps.
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General Choi Hong Hi
Who is considered the father of Taekwondo?
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Spinning Hook Kick, Spinning Back Kick etc
Name one type of kick that involves spinning?
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Talking while the instructor is speaking or demonstrating
What is one thing you should never do during class?
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Poomsae
What is another word for forms?
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Jump Squat
Which exercise is performed from a squat position to leap into the air.
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2000
What year did Taekwondo become an Olympic sport?
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Foot turned sideways with the heel leading and the toes pointing back towards your body
What is the proper foot position when performing a side kick?
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To focus, center your mind, and prepare for training
What is the purpose of the "quiet time" at the start of class?
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Low Block symbolizes the Earth
Middle Side Block symbolizes the Heaven
In Chon-ji, what does low block and middle side block symbolizes?
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Light sparring or footwork drills
The martial arts exercise that involves bouncing lightly on your toes while practicing footwork and defensive moves is called this.
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