| Don't Fry | Water Safety | Protect Yourself from the Heat | Food Safety |
|---|---|---|---|
|
What can you 'slip' on to protect your body from the sun?
long sleeves
pants tennis shoes |
Is it safe to swim alone even if you are a good swimmer?
No.
Never swim alone. Swim with lifeguards and/or water watchers present. |
The suns ultra violet rays are the strongest between:
A. 7 a.m.-10 a.m. B. 10 a.m.- 2 p.m. C. 4 p.m.-8 p.m.
C. 4 p.m.-8 p.m
Limit your outdoor activities to when it's coolest, morning and evening hours. |
What can you use in a cooler to keep cold food cold?
1. ice
2. frozen gel packs 3. keep coolers closed |
|
What can you 'wrap' on your face to protect your eyes from the sun?
sunglasses
|
People over the age of 5 are most likely to drown in:
A. bathtub B. pool C. natural waters (lake, river)
C. natural waters
|
How can you protect yourself from the heat?
1. Staying cool- shade, air conditioning.
2. Hydration. 3. Pay attention to heat advisories. |
You brought potato salad to a backyard party. You should discard the potato salad if it has sat out for:
A. 30 minutes B. 1 hour C. 2 hours
C. 2 hours
Bacteria love the temperature danger zone and time! |
|
Which hat can you 'slap' on to your head for the most protection?
A. visor B. ball cap C. wide brim hat
C. wide brim hat
|
What are some signs of drowning?
1. Facing the shore.
2. Mouth at water level. 3. Head tilted back. 4. Body vertical. 5. Climbing ladder motion. |
Staying hydrated is very important. Which beverage is the best choice:
A. soda pop B. water C. ice tea D. gatorade
B. water
|
You are going to the park to grill hamburgers. It is okay to put raw hamburger patties in the same cooler as your slices of tomato, onion, and cheese. True or False
False
Keep raw and cooked or ready-to-eat foods separate. |
|
How often should you 'slop' on sunscreen?
every 2 hours
|
If you are canoeing, kayaking, or boating, it is okay to not wear a life jacket. True or False
False.
Always wear a life jacket, regardless of swimming skill. |
If you are not used to working or exercising during the heat. What are your suggestions to manage?
1. start slowly
2. pace yourself 3. cut down/ do less |
You are at an outdoor picnic, how do you wash/clean your hands?
1. Toilette
2. Set up a handwashing station. |
|
Everyone is at risk for skin cancer, 1 in 5 people will develop it in their lifetime. The prevention answer is protecting your skin. True or False
True
|
What swimming skills are important in every type of water environment that you may encounter?
1. Enter water that's over your head, then return to the surface.
2. Float or tread water for at least 1 minutes. 3. Turn over and turn around in the water. 4. Swim at least 25 yards. 5. Exit water. |
What are some heat-related illnesses?
1. heat stroke
2. heat exhaustion 3. heat cramps 4. sunburn 5. heat rash |
You are grilling hamburgers on the grill, you can tell they are properly cooked to the right temperature by:
A. black on both sides B. on the grill for 20 minutes C. use a thermometer
C. use a thermometer
Check with a thermometer to 160 degrees. |
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