Study Guide Chapter 7 12 Jeopardy Template

Chapter 7 Weight Management	Chapter 8 The Vitamins	Chapter 9 Water and the Minerals	Chapter 10 Nutrition through the Lifecycle: Pregnancy and Lactation	Chapter 11 Nutrition through the Life Span: Infancy, Childhood, and Adolescence
100 The theory that the body tends to maintain a certain weight by means of its own internal controls is referred to as the set point theory What is the Set Point Theory?	100 A, D, E, and K. They are first absorbed into the lymph. Note: Overconsumptions can lead to toxicity. What are the fat soluble vitamins and where are they absorbed?	100 Female: 2.7 L /day Males 3.7L/day What is the adequate intake of water for females and males (liters per day)?	100 RDA of protein during pregnancy requires an extra 25g per day. Note: Vegan women should get protein from legumes, whole grains, nuts and seeds What is the RDA for protein during pregnancy?	100 Vitamin K – to prevent uncontrolled bleeding What is the only supplement recommended at birth?
200 Saxendra, Belviq, Contrave, Orlistat (reduces the absorption of fat), Qsymia (Phentermine) What are the 5 weight loss medications approved by the FDA?	200 Vitamin A deficiency can cause night blindness. Major cause of childhood blindness. Note: Beta-carotene (precursor to Vitamin A) is found in dark green and orange vegetables What does a vitamin A deficiency lead to?	200 People who regularly take prescription drugs such as steroids and diuretics are at risk for a deficiency Fresh fruits and veggies are the richest sources of potassium. Note: The typical US diet does not get enough potassium. Who is at risk for a potassium deficiency? What is the richest food source of potassium?	200 350, 450, 330 How many extra calories should pregnant women have in the 2nd and 3rd trimester and lactation?	200 Honey and corn syrup What 2 foods should be omitted in children under 12 months due to the risk of botulism?
300 150 minutes of moderate intensity exercise per week to prevent weight gain. Must be something you enjoy and can do regularly. What are the basic physical activity recommendations?	300 Vitamin K is synthesized in the intestine by bacteria. Vitamin K plays a role in blood clotting. Which fat soluble vitamin can be synthesized in the intestine by bacteria?	300 UL 2300mg. Major source is salt added by manufacturers. Note: Chronic high sodium intake can raise BP. What is the tolerable upper limit (UL) of sodium and what is the major source of sodium in the standard American diet?	300 A woman may safely consume up to 200 mg of caffeine daily during pregnancy. What are the caffeine recommendations during pregnancy?	300 Can cause intestinal bleeding Why shouldn't a child under age 1 drink cows milk?
400 A healthy low-kcal diet is 500-750 calories less than normal intake. Note: Nutritional adequacy is difficult to achieve with less than 1200 calories per day. How many calories less than normal intake is a healthy low calorie diet?	400 Vitamin C, all the B vitamins. Overconsumption is excreted in urine. What are the water soluble vitamins and what happens if you overconsume them?	400 Part of the hemoglobin molecule – helps to carry oxygen. Good sources include dried fruits, enriched cereals, legumes, clams. Increase absorption by adding vitamin C rich foods. What is the main function of iron and what are good food sources?	400 Exclusive breastfeeding until at least 6 months. Should start as soon as possible. An acceptable alternative – iron fortified formula. Exclusive breastfeeding is recommended for at least how many months? What is an acceptable alternative?	400 85th percentile Note: Being overweight increases the risk for type 2 diabetes Overweight is classified as a BMI for age above what percentile?
500 Include energy dense foods, engage in weight training What are two ways to gain weight healthfully?	500 Vitamin B 12 deficiency can lead to pernicious anemia. Vegans are at a high risk. What does a B12 deficiency lead to? What population is at high risk?	500 99% provides rigidity for the bones. Vitamin D enhances calcium absorption. What does 99% of calcium do and what vitamin enhances the absorption of calcium?	500 At least 13 cups of water per day. What are the water recommendation for lactating women?	500 Let the child participate in meal planning and grocery shopping. Avoid the power struggle by the parent NOT controlling every aspect of childs eating The parents should set a good example because they are one of the most influential people in shaping self-concept and addressing weight concerns. Limit screen time to less than 2 hours per day. What are 4 healthy behaviors that can help toddlers eat?

Study Guide Chapter 7-12

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