Study Guide Chapter 7 1 Jeopardy Template

Chapter 7 Weight Management	Chapter 8 & 9 Vitamins, Water & Minerals	Chapter 10 Pregnancy and Lactation	Chapter 11 Infancy, Childhood, and Adolescence	Chapter 12 Later Adulthood
100 1200 Nutritional adequacy is difficult to achieve on fewer than how many kcalories per day?	100 D A disease that affects the liver or the kidneys is most likely to produce symptoms of what vitamin deficiency?	100 A woman may safely consume up to 200 mg of caffeine daily during pregnancy. What are the caffeine recommendations during pregnancy?	100 Not only do infants grow rapidly, but in proportion to body weight, their: basal metabolic rate (BMR) is 2x that of an adult. Note: Average energy needs for an infant are 45 kcal/pound. Not only do infants grow rapidly, but in proportion to body weight, their: basal metabolic rate (BMR) is ___x that of an adult.	100 consume too little food. Compared to those who live with a companion, older adults who live alone are at greater risk of malnourishment because they
200 lower in: added sugars, alcohol, and solid fat Note that fast food contributes to obesity because it generally provides: large portions and energy-dense foods. Name at least 2 things that a healthy dietary pattern that supports weight loss is lower in	200 Vitamin A deficiency can cause night blindness. What does a vitamin A deficiency lead to?	200 0 *Recommend to review the chart for recommended amount of weight gain during pregnancy based on pre-pregnancy weight. How many extra calories should pregnant women have in the 1st trimester?	200 one servings of fruit or vegetable A meal provided by the School Breakfast Program must contain:	200 tooth loss taking multiple medications being older than 80 limited social contact living alone consuming too little food Note that many older adults prefer easy to open packaging. Name one risk factors for malnutrition in older adults:
300 1-2lb / week Note: A good way to begin a safe and effective weight-loss program is to: keep a food and activity diary What is the general recommendation for weight loss (lbs/week)?	300 Taking megadoses of vitamin C can lead to kidney stones. However, generally speaking, • overconsumption of the water-soluble vitamins will likely result in no apparent change because they are excreted. Overconsumption of the fat-soluble vitamins is likely to result in toxicity if from supplements but rarely occur if from foods. Fat-soluble vitamins do not have to be consumed every day because they: can be stored in the body for future use. Taking megadoses of _______ can lead to kidney stones.	300 Folic acid, iron, calcium What nutrients are usually higher in a prenatal supplement compared to other multivitamin-mineral supplements?	300 children who do not eat breakfast and iron deficiency Name 2 things that can impact children's attention spans?	300 menopause Iron status in women generally improves after
400 compliance with dietary instructions. The long-term safety and effectiveness of gastric surgery depend largely on:	400 Females 2.7L/day* Males 3.7L/day* This includes the total amount from all sources. A person’s total water losses from all body routes is about: 2 1/2 L/day What is the adequate intake of water for females and males (liters per day)?	400 Exclusive breastfeeding until at least 6 months. Should start as soon as possible. An acceptable alternative – iron fortified formula. Note: A nursing woman produces approximately 25oz of milk /day. If a lactating woman’s diet is poor, her milk quality will be maintained but quantity will decrease. Breast milk is low in vitamin d. Exclusive breastfeeding is recommended for at least how many months? What is an acceptable alternative?	400 5-10 Note: Power struggles over food arise when parents try to control every aspect of children’s eating. Kids who eat at home with family members consume a more nutritious diet How many times is it usually necessary to expose a new food to toddlers before they show an enhanced preference for the food?	400 osteoporosis An adequate calcium intake throughout life helps protect against
500 Include energy dense foods, engage in weight training What are two ways to gain weight healthfully?	500 Eat vitamin k rich foods in moderation and keep intake consistent. What is the recommendation in regard to vitamin K rich foods and anticoagulant medications to prevent blood clots from forming?	500 Preeclampsia If a pregnant patient experiences sudden weight gain of approximately one lb/day, what could this indicate?	500 obesity Note that Children who have at least once parent who is obese have a greater than 80 percent chance of becoming an obese adult. Providing large quantities of candy, cola, and other concentrated sweets during the growing years is most likely to result in:	500 cutting fat helps to slow the development of atherosclerosis Fat intakes should be moderate in the diets of most older adults because

Study Guide Chap. 7-12

Press F11 for full screen mode