| Making Friends | Personal Space | Feelings | Coping Skills | Conflict Resolution |
|---|---|---|---|---|
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What is a good friend
Someone who is loyal, caring, and kind to you.
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What is Personal Space
The physical distance between two people where they feel COMFORTABLE.
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What is Inside Out
A movie where the main character is name Riley and we learn about her feelings
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What are Coping Strategies
Take 10 Deep Breaths
Slowly Count to 10 Squeeze Hands Together Imagine A Happy Place Push Hands Together Think Of A Happy Memory Pull Hands Apart Progressive Muscle Relaxation Ask for help Speak to a counselor Imagine a happy place or thought Wall pushes or “heavy work” Talk to a familiar adult or staff member Ask to take a walk Ask to get a drink of water |
What is Problem Solving
Other words for Conflict Resolution
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What is a friend
A person you enjoy being with who supports you or helps you
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What is types of Personal Space
Public Space
Social Space Personal Space Intimate Space |
What is Feelings or Emotions
happy, sad, afraid, excited, nervous, angry, relaxed, hurt, annoyed, depressed, elated
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What are the Zones of Regulation
THE BLUE ZONE:
THE GREEN ZONE: THE YELLOW ZONE: THE RED ZONE: |
What is Identifying the problem
The first part of problem solving
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What is Steps to making friends
Find someone you want to speak to
Stand up Look the other person in the eye |
What is Intimate space
A hug would be what time of space
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Who is Joy
In the movie Inside Out she tries to remain joyful, hence her name, and is the leader of Riley's emotions.
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What are feelings in the BLUE ZONE
Tired, Sick, Bored, Exhausted, Hurt, Depressed
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What is a problem
something that is difficult to deal with : something that is a source of trouble, worry, etc. : difficulty in understanding something. : a feeling of not liking or wanting to do something
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What is Introducing yourself
When you say "Hi, My name is_________."
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What is Social Space
Sitting in Student Seminar is this type of space
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What is the Emotions in our Body
Thoughts going slow, medium, fast
Muscles- Are they tense or relaxed? Breathing- Are you breathing deeply or quick short breathes? Does your stomach bother you or feel tingly? Does your face feel hot? Heartbeat- Is you heart beating slow, medium, or fast? Do you have a loss or increase in energy? |
What are feelings in the Green Zone
Content, Happy, Ready to learn, Thankful, Okay,
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What is Conflict Resolution
Conflict resolution is also called PROBLEM SOLVING!
Problem Solving means coming up with solutions or alternatives to a problem. |
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What is friendship Qualities
When you spend time with someone, share ideas, share items, have fun together, and respect what is different about the other person.
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What is Personal Space
Standing arms length from a friend, giving them a high five
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Who is Bing Bong
Riley's childhood imaginary friend who looks like a pink elephant in clown's clothing
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What are feelings in the Red Zone
The Body is out of control, Terrified, Elated, Aggressive, Angry,
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What are Problem Solving Steps
1. Identify the problem? What is the problem that you need help with? What happened?
2. What are your thoughts and feelings? What are your friends, teacher, or family member’s thoughts and feelings? Do you feel like fighting, screaming, yelling, angry, upset, and/or hurt? 3. What are some choices you can make? Can you make a compromise or find an alternative? Are you being flexible? 4. What choice will you make? Choose which choice has the most positives for everyone involved. |
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