| Find Your Feelings | Initiate Problem-Solving | Relax Your Mind and Body | FUN | Scan Your Thoughts |
|---|---|---|---|---|
|
Any cues inside our body: feeling hot, heart pounding
How does anger show up in your body?
|
No!!
Do you think there is a person who has no problems?
|
Way to go!!
Give me an example of a relaxation technique.
|
That's awesome : )
What has been your favorite memory from meeting as a group last semester?
|
Yes, absolutely!
Does what we do impact how we feel?
|
|
NO!!! We all experience a wide range of feelings and our feelings can go through rollercoaster in a short period.
Is there a person who only has feelings that make them feel comfortable?
|
There are so many!! Examples: compromise, stay focused on our goal, evaluate solutions, talk to the person we are having a problem with, ask for help
What are some problem-solving skills?
|
Helps to calm down our body, so that we can make a better choice or take a step to think about a better solution.
How would relaxation techniques help you when you feel very angry?
|
Thanks for sharing!
What was your favorite activity or practice you did last semester that you wanna see more of this semester?
|
No, they are just guesses.
Are our thoughts always accurate?
|
|
Warns us about danger, keep us safe
What kind of message is fear trying to tell us?
|
Great work!
How can you apply problem-solving skills in your life?
|
Breathing, grounding, positive self-talk, meditation
Name a calming technique we learned.
|
Nice choice!
What is one skill you learned in the group that you have used in the summer?
|
Thoughts, feelings, behavior.
They are all connected to each other.
What are the 3 components of the triangle? And what does the triangle mean?
|
|
Great job!
What is an emotion makes you feel comfortable, and an emotion makes you feel uncomfortable?
|
Excellent!
Give me an example of how you used problem-solving skills this week.
|
Feel anxious, angry, upset, disappointed
When would you use a calming technique?
|
How cool!
What are some skills you want to learn more or practice more?
|
Sometimes our body sends us cues, sometimes we need to take a second and be intentional to search thoughts
How can you tell when you are having a sad/scared/angry thought?
|
|
Any cues in our body: shaking hands, fast heart rates, feeling hot
How does anxiety show up in your body?
|
Say what the problem is
Think of Solutions Evaluate Pick one See if it worked
What are the Acronyms for problem-solving steps? Hint: 6 letters
|
Awesome :D
Give me an example of how have you used relaxation techniques in the past.
|
Wat to go! Let's do that!
What is the thing you're most looking forward to in this group?
|
What’s the evidence?
Is there another way to look at the situation? What would you tell a friend who had this thought? What if it is true - would that really be so bad?
How to change our unhelpful thoughts to more helpful thought?
|
Support Us on Ko-fi