Stress Facts	Effects	Coping
100 False- Your heart rate increases True or False- Stress causes your heart rate to decrease	100 Headache, fatigue, stomach problems, muscle cramps, and chest pain Name a physical side effect of stress	100 Dancing, drawing, working out etc... Name a coping skill:
200 True True or False- Stress can increase the risk of heart attack	200 Anger or crankiness What feelings can stress produce?	200 False True or false- Exercise is not a healthy coping skill
300 False True or False- You can prevent stress from ever happening	300 Restlessness, feeling overwhelmed, difficulty focusing and lack of motivation, or poor judgement. Name a mental effect of stress	300 Meditation, work out, socialize, etc... Name something you can do at Headway to relieve stress
400 Fight or flight response What is the stress response called?	400 True True or False: stress can cause ringing in the ears	400 Overeating, under-eating, Alcohol, drug-use, and smoking Name an unhealthy behavior stress can cause?
500 -The body's reaction to a harmful situation Define Stress	500 Heart disease, stroke, diabetes. Name a serious disease that stress can cause?	500 Eat healthy, get enough sleep,exercise, and meditate Name something you can do everyday to reduce stress

Stress Management

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Time given to answer each question ?