Stress 3 Jeopardy Template

Causes of Stress	Stress Relief	Benefits	Effects of Stress	Stress Prevention
100 True or False: It is the type of occupation that predicts the amount of stress an employee experiences. False	100 True or False: Coping mechanisms can be used repeatedly to reduce stress with the same effect. False	100 True or False: Stress can save your life. True	100 Stressed out employees can cause which of the following negative effects on a business? a. Absenteeism b. Employee turnover c. Accidents d. All of the above All of the Above	100 True or False: You can completely eliminate stress by avoiding stressful situations. False
200 What is the leading source of stress in American adults? a. Occupational pressures and fears b. Commuting to work c. Compensation d. Social duties Occupational Pressures and Fears	200 True or False: Playing Sudoku, solitaire, and arcade games are stress relieving. True	200 True or False: Acute stress has negative effects on your health. False	200 What percent of employers currently offer stress management? a. 10% b. 25% c. 40% d. 65% 10%	200 True or False: Your body knows the difference between physical and psychological threats. False
300 What are 3 causes of work stress? (there are more than three) •Being unhappy in your job •Having a heavy workload or too much responsibility •Working long hours	300 _________ is a way to help employees become stronger as a result of experiencing stress. a. Reverse psychology b. Cross training c. Resilience training d. Stress management Resilience Training	300 Positive stress is also known as? a. Distress b. Eustress c. Stress less d. Prostress Eu stress	300 What percentage of workers that feel stress on the job want help to learn how to manage the stress? a. 25% b. 50% c. 65% d. 80% 50%	300 True or False: Managing stress is all about taking charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems. True
400 What are 3 causes of life stress? (there are more than three) •The death of a loved one •Divorce •Loss of a job	400 Which of the following is not a way to reduce stress? a. Exercise b. Meditation c. Deep breathing d. None of the above None of the Above	400 What are 3 positive stressors? (there are more than three) •Meeting or engaging in a challenge. •Coming in first place in a race. •Getting a promotion at your job.	400 List 3 negative coping mechanisms for dealing with stress.(there are more than three) •Criticizing yourself (negative self-talk) •Driving fast in a car •Chewing your fingernails	400 True or False: Your ability to tolerate stress depends on many factors, including the quality of your relationships, your general outlook on life, your emotional intelligence, and genetics. True
500 What are 3 of the 4 causes of internal stress? • Fear and uncertainty. •Attitudes and perceptions. •Unrealistic expectations.	500 List 3 positive coping mechanisms that help reduce stress.(there are more than three) •Listening to music •Playing with a pet •Laughing or crying	500 Name one of the changes the body goes through during Fight or Flight. -Heart rate increases -Blood Thickens -Senses Sharpen -Heavy Breathing -Adrenaline Kicks In	500 List 3 negative effects of stress. (there are more then three) headaches, chest pains, nausea, and diarrhea	500 Without knowing the _____________it is hard to manage stress. a. Proper exercises b. Source of stress c. Correct breathing techniques d. Psychology of stress Source of Stress

Stress

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