| Causes of Stress | Stages of Stress | Stress when it affects with your body | Individual Stress | Coping with Stress |
|---|---|---|---|---|
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What are the three types of Stress?
Positive Stress(eustress) and negative stress(distress)
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What are the three stages of stress?
Alarm stage, resistance stage, or exhaustion stage
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What are the four general types of stressors?
Major life changes, catastrophes, everyday problems, and enviromental problems
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List the stages in order.
Alarm stage, resistance stage, and exhaustion stage.
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List an example of each type of stressor.
Major Life Changes:graduating high school or college, failing a grade
Catastrophes:tornadoes, hurricanes, earthquakes, floods Everyday Problems: misplacing your keys, missing the bus, or having too much homework Environmental: airplane, living by the high |
What stage doesn't occur with each stress response?
Exhaustion stage.
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At what level can stress help you concentrate?
Moderate levels.
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What is the flight or fight response?
The flight or fight response is the intial reaction of the body to stress. You either stay and fight or you take flight/leave.
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What is something in your neighborhood that can help reduce stress?
Nature(park) or something attractive like a mural
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When adrenaline triggers many changes in your body, what does sugar combine with to give you a burst of energy?
Sugar combines with oxygen when released into your blood.
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