| HYDRATION | NUTRITION | WORKOUT |
|---|---|---|
|
NO
Is staying hydrated only for when you are taking part in an exercise?
|
6 small meals
How many meals should you eat a day?
|
60 minutes a day
How many minutes of physical activity should you have a day?
|
|
1 Pint
For every pound of sweat you lose, how much water should you drink?
|
Healthy Proteins, fruits, whole grains and vegetables
What are the 4 types of foods you should find on your plate?
|
Mental Health & mood
What should one improve besides their physical health?
|
|
Keeping the body hydrated helps the heart to pump blood through vessels and muscles more easily.
Why do you need to keep the body hydrated?
|
Vitamans & minerals
Other than food, what else does your body need to stay healthy?
|
helps you focus
What does sleep do for you?
|
|
Increased thirst, dry or sticky mouth, sore throat or dark urine
What are some signs of dehydration?
|
Butter, meat, egg yolks, and coconut or palm oil
What type of foods are saturated fats found in?
|
Living longer, helps protect one from getting heart disease and also improves sleep.
Being active can improve your chances of......
|
Support Us on Ko-fi