| Health services and foundations | Technical foundations | Muscles and bones | Injury management | Arianna & Sharmaine |
|---|---|---|---|---|
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What is occupational wellness?
Skills, finances, balance, satisfaction
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when to tape?
acute injury management, injury prevention, Return to activity
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What bone is this?
-contains few spaces -is the external layer -provides protectin and support
compact bone
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what are the three mechanism of injury?
direct blow, Torsion, Shearing
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What is Arianna's favourite coulour?
Blue
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What is an acute care facility?
It provides immediate care for sudden injuries examples of facilities: hospitals walk-in clinics, doctors offices, urgent care center
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When NOT to tape?
if the injury is active swelling, if you’re not sure how to tape, certain sports might not allow tape on particular body parts.
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What are the 3 types of joints?
Fibrous, Cartilaginous, Synovial
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What are the 4 components of fitness and conditioning?
muscular strength, muscular endurance, flexibility, cardiovascular endurance
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What is Sharmaines favourite colour?
Black and baby blue
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What is needed on a food label?
Nutritional facts label, serving size, calories, nutrients, percent daily values, the ingredients list
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A collagen is a ______ it is ______ but it isn’t as elastic or _____ as a _____
Scar tissue, strong, Pliable, Ligament
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What is a greenstick fracture?
the bone is bent and splintered and not completely separated
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What are the importance of rehabilitation?
reduce the chance of injury happening again, improving flexibility, improving strenght, and modifying technique
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What is Ariannas favourite food?
Chicken alfredo
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What is homeostasis?
It is a process in which systems maintain stability while adjusting to changing external conditions
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The structure that is most commonly injured in the ankle is called?
Anterior Talofibular ligament.
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Where can you find smooth muscles?
In the walls of hollow organs including the bladder and uterus and blood vessels
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what should a proper warm up do?
increase blood flow to the muscle, respirate system to meet demands for oxygen, increase heart rate, impulse nerve move faster, joint fluid is less vicious
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What is Sharmaines favourite food?
Sushi
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What are the 6 organ systems in our body?
ntegumentary, skeletal/muscular, nervous/endocrine, cardiovascular/lymphatic, digestive/respiratory/urinary, reproductive.
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The Joint of the ankle is designed __________ and ________ is more likely to injure the joint.
LInear movement, no linear movement.
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Name 2 skeletal muscle fibre?
Aerobic, Slow contractility, Resist fatigue and slow oxidative
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athletes have medical history records, telephones work, doors, where medical use enters, should be unlock, medical kit and supplies are accessible, check for correct emergency number.
What is the pre-event checklist and what are some things on it?
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How long have we been friends?
5 months
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