Another Nat | Yo, check up, fool! | Today's Mystery Meat | Do you really want to hurt me? | Melting Pot |
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Lateral and medial malleoli
The two bony prominences on the sides of the ankle.
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HOPS
The Evaluation format most often uses..
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shin splints
This injury is thought to be an inflammation of the interosseus membrane, strains to the soleus, or other chronic lower key conditions.
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Anterior Talofibular
The ligament most often hurt during an inversion ankle sprain.
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Metatarsal, Inner longitudinal
Most arch sprains occur in these 2 arches.
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Interosseus membrane
The connective tissue located in between the Tibia and fibula.
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Observation
The part of the evaluation process in which the involved is compared to the uninvolved without touching.
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Myotomes
This is the name given to the nerves that control muscle contraction.
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Talocrural joint
This is the most commonly injured joint in Athletics.
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cramp
This is a sudden involuntary contraction of a muscle.
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Tibialis Anterior, Extensor Hallicus Longus, Extensor Digitorum Longus, and Peroneus Tertius
Name the muscle of the Ant. compartment.
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History
What part of the evaluation process asks questions of the athlete like, " what happened?" or "where is the pain?"
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Navicular
Name this Bone
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3rd degree ankle sprain
In this type of ankle sprain one or more ligaments have been completely torn.
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20- 30 minutes
Ice should not be applied for more than this time period.
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Plantar fascia
The wide, non- elastic ligamentous tissue that extends from the calcaneus to the heads of the metatarsals.
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Special Test
Doing a perussion or compression test happens during this part of the evaluation process.
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Dermatomes
This is the name given to the nerves that control sensory information.
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Inversion and Plantar flexion
In most ankle sprains the mechanism of injury is usually a combination of these two motions.
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Peroneus Longus, Peroneus Brevis
These are the two muscles located in the Lateral Compartment.
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Tibialis Posterior, Flexor Digitorum longus, and Flexor Hallicus longus.
The three tendons located on the medial side of the ankle.
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SOAP, HIPRSS
These are the two other evaluation processes we discussed.
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Avulsion fracture
This type of fracture is often associated with an eversion ankle sprain due to the strength of the Deltoid Ligament.
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Heel Spur
This injury is a bony growth on the calcaneus which causes painful inflammation of the accompanying soft tissue.
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forceful hyperextension
Often the mechanism for a Great Toe Sprain is..
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