health services foundation | Musculoskeletal system | injury management | Technical Foundations of Injury Managment | back care basics |
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what is axial vs. apendecular what does each one contain
axial- head, spine, neck, trunk
appendecular- arms, legs, |
What is the bone is the body
femur
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What are the three different types of splints
soft, hard, rigid
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What are some taping supplies that we need
pre-wrap, heal + lace pads + lube, touph skin, white non-adhesive tape
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how many vertabrae do we have in the human body
33
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What are the three planes of the body
sagittal- left and right
transverse- top and bottom coronal- front and back |
What are the four main types of bones
long bone
short bone flat bone irregular bone |
What are the 4 accurnims we se when dealing with injuries
1.) SHARP
2.) RICE 3.)HIT 4.) SAMPLE |
What are the five tapping jobs that we learned
buddy, shoulder, wrist, ankle, elbow
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What is lordosis and kyphosis
lordosis- inward curvature of spine
kyphosis- hunchback |
What are the main health care facilities and their purposes
acute- provides immediate care for sudden minor injuries
emergency- acute care for sudden life threatening concerns urgent- acute care for sudden non-life threatening concerns |
What are 3 muscle facts
you have 630 muscle in the human body
muscle dont push they pull you have over 30 facial muscles eye muscles are the most busy in the body |
who is involved in the sports med team
aim specialist, emt/paramedic, athletic therapist, sports nutritionist, coach, physical therapist
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what is taping used for
acute injury, injury prevension, return to activity
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When do you use a spine board
athlete is unconsious, presents signs if spinal cord injury, lack of movement, pain
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what where the six main aspects of health and wellness
social, spiritual, emotional, ocupational, intellectual, physical
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What are the five types of body cavity's and what's one thing each of them include
dorsal- head, spinal cord
ventral- holds everything else abdomital- stomach, liver pelvic- bladder, reproductive thorastic- lungs, heart |
What are 4 ways to help prevent injuries
lifestyle, protective equipment, proper warm up + cool down, fitness and conditioning, proper rehab, balanced comp and playing
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what is a sport that has a taping restriction- what is it
junior hockey- cant tape wrists
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What is the back injury cycle
stiffness, weakness, back problems, hurts to move, stop moving
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What is negitive feedback vs. positive feedback
negitive- process to return to set point back to normal
positive- stimulas is increased or reinforced by the effectors not very common |
What is osteosarcoma
cancerous tumor of bone, most common bome cancer, often occurs in young people
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What is the differnce between a concusion and contusion
concusion is a brain injury that changes normal brain function
contusion is bruising and possible swelling to the brain |
When shouldn't we tape
if injury needs more asesment, if theres swelling + bruising, if they have applies ice or heat,
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What is the sciatic nerve
longest in diamiter, extending from the end of the spinal cord down the back of the high and dividng above the knee joint
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