| Knee | Elbow | Injuries | Muscles | Taping |
|---|---|---|---|---|
|
Knee cap
What is the patella?
|
Humerus, ulna, and radius
What are the main bones in the elbow?
|
False
T or F, A tendon is connected from muscle to muscle
|
Gluteus Maximus
What is
|
Wrist
Wrist
|
|
Medial collateral ligament
What does MCL stand for?
|
Hinge joint
What type of joint is the elbow?
|
True
T or F, A ligament is connected bone to bone
|
Deltoid
What is
|
Shin
Shin
|
|
Lateral meniscus and medial meniscus
What are the two meniscus called?
|
MCL/ LCL/ AL/ QL
Name one ligament in the elbow?
|
False
T or F, stretching is recommended for a strain
|
trapezius
What is
|
Ankle
Ankle
|
|
Lcl, acl, pcl and mcl
What are the main ligaments of the knee?
|
Ulnar collateral ligament
What does the UCL stand for?
|
False
T or F, Heat is recommended for a bruise
|
Gastrocnemius
What is
|
Tape a Thumb
Thumb
|
|
direct force on the tibia while the knee is flexed, forcing the tibia posteriorly on the femur.
What is the main MIO to the knee?
|
Perform test properly
How do you perform the golfers elbow test?
|
Rest, Ice, compression, elevation
What does RICE stand for?
|
External oblique
What is
|
1. Pre wrap
2. 3 Anchors 3. Stirrups 4. Wrap from the top of the pre wrap down to the ankle 5. 4 heel locks 6. Figure 8
What are the steps to taping an ankle?
|
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