The term for the set of practices, habits, and environmental influences that impact one`s health

Sleep and _____ are directly related

What can be done to not check the time in the middle of the night

My bed should not be used for activities other than sleeping

True or false: Some people dream in black and white

Sleep hygiene means that your body is cleaning itself while you are asleep

True or False: Poor sleep and a higher risk of mental health are not related

True or false: Caffeine can affect our sleep quality

A lack of sleep can potentially affect someone`s mood

What animal spends two thirds of their life sleeping

The minimum number of hours needed for your body to go into ``fix it`` mode

Two aspects of your body that repair during sleep

How many minutes or hours before bed should you stop looking at screens to help you sleep well at night

Taking a warm shower or bath before bed can prevent you from sleeping well

What is more dangerous: sleep deprivation or food deprivation

Three things you can do to develop a bed time routine

Name a part of the body that needs enough sleep to help repair itself

How do you maintain a regular sleeping schedule

Watching Youtube 30 minutes before bed will help you relax and fall asleep faster

True or false: Rich people sleep better at night

The two overall goals of achieving proper sleep hygiene

Two mental health illnesses that are associated with sleep problems

2 examples of a sleeping environment that will make it more difficult for you to fall asleep at night

Exercise is a healthy habit to do for healthy sleep

The longest anyone has ever gone without sleep