| Sleep reccomendations by age | Lack of Sleep |
|---|---|
|
What is a teenager?
8-10 Hours
|
What is an effect of sleeping?
Retain information
Perform better on memory tasks. |
|
What is a young adult?
7-9 Hours
|
What is a process that happens while we sleep?
Processing
Restoring Strengthening |
|
What is a newborn?
14-17 Hours
|
What is a physical ailment of lack of sleep?
Heart disease
|
|
What is a toddler?
11-14 Hours
|
What is a major accident caused by lack of sleep in recent history?
Chernobyl
|
|
What is a school-aged child?
9-11 Hours
|
What is the only mammal to willingly delay sleep?
Humans
|
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