TRUE OR FALSE: Naps can increase alertness in the period directly following the nap and may extend alertness a few hours later in the day.

What is microsleep?

Sleep deficiency increases the risk of

TRUE OR FALSE: Everybody dreams in color.

Approximately how long of a nap do sleep specialists recommend?

A deficiency in sleep has been linked to…?

Approximately how much sleep does a 10-17 yr old need?

Napping has been associated with what an increased risk of what?

TRUE OR FALSE: You cannot dream and snore.

This stage lasts about five minutes. Your eyes move slowly under the eyelids, muscle activity slows down, and you are easily awakened. What stage of sleep is this?

Sleep helps maintain a healthy balance of the hormones that make you feel hungry called:

What negative effect can napping late in the day have?

What is is the first stage of true sleep, lasting from 10 to 25 minutes. Your eye movement stops, heart rate slows, and body temperature decreases.

You’re difficult to awaken, and if you are awakened, you do not adjust immediately and often feel groggy and disoriented for several minutes. Your brain waves are extremely slow. What stage of sleep is this?

About 70 to 90 minutes after falling asleep, you enter ___ _____, where dreaming occurs. Your eyes move rapidly, your breathing shallows, and your heart rate and blood pressure increase. Also during this stage, your arm and leg muscles are paralyzed.

What are the 3 types of napping?

What type of dream does the following statement reflect? Dreams are naturally egocentric because they typically reflect one of your deep desires or concerns. In dreams, your subconscious can uncover the wishes that your conscious mind has learned to repre

What type of dream does the following statement reflect? Dreams can help us tackle everyday problems in life. Dreaming is helpful because it helps organize and consolidate memories, making it easier to access when we're problem solving.

Dreams might actually be your brain processing and organizing the conscious and unconscious stimuli it receives throughout the day. Dreams are the brain's way of "rebooting the system. What type of dream is this?

What sleeping disorder consists of nocturnal enuresis or nighttime urinary incontinence is involuntary urination while asleep after the age at which bladder control usually occurs.

What is the chronic neurological disorder caused by the brain's inability to regulate sleep-wake cycles normally? Characterized by: disturbed nocturnal sleep and an abnormal daytime sleep pattern.

What is the type of sleep disorder characterized by pauses in breathing or instances of shallow or infrequent breathing during sleep? Each pause in breathing can last from at least ten seconds to several minutes and may occur 5 to 30 times within an hour.

What is the sleeping disorder that consists of a slow wave sleep stage in a state of low consciousness and perform activities that are usually performed during a state of full consciousness?

What sleeping disorder is characterized by an irresistible urge to move one's body to stop uncomfortable sensations. It mostly affects the legs, but can affect the arms, torso, head, and even phantom limbs.

What sleeping disorder is characterized by difficulty falling and/or staying asleep and one or more of the following symptoms: Difficulty falling asleep, Waking up often during the night and having trouble going back to sleep, Waking up too early in the m