| Shame Experiences | Values | Shame Screen | Sharing Shame | Shame Resilience |
|---|---|---|---|---|
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Answer
What are 3 words to describe what shame feels like?
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Answer
What are 3 values that are important to you?
|
Answer
What do you hide behind when you experience shame? Withdrawing/ moving away? Moving against others (go on the attack)? Moving towards others/people pleasing?
|
Answer
Who is someone safe with whom you can
share your story or experience of shame? |
Answer
What helps when you are feeling shame?
|
|
Answer
How do you know you are experiencing shame?
|
Answer
I want to be seen by others as...
|
Answer
What are ways you have acted defensively when you felt ashamed?
|
Answer
What is a situation in which you would want to share with someone?
|
Answer
Describe a time where you overcame shame
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|
Answer
For you, what is the difference between feeling guilty about something and feeling shame?
|
Answer
I don't want to be seen by others as...
|
Answer
Give an example of when you moved against, attacked, or took it out on someone when you felt ashamed
|
Answer
What about sharing your story/ shame experience makes you feel connected to others?
|
Answer
What are two coping skills you can use when you are experiencing shame?
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|
Answer
What is a shame trigger category that you resonate with?
|
Answer
How do your values relate to experiences of shame?
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Answer
What defenses do you hide behind when you feel shame or triggered?
|
Answer
Why could talking about shame help?
|
Answer
What are you proud of in your life?
|
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Answer
How does shame impact how you view yourself?
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Answer
What are values that you were exposed to when you were growing up?
|
Answer
What is your gut reaction when you feel shame?
|
Answer
Give an example of when you talked about your shame with someone
|
Answer
What is something you want to share with the group?
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