Reactions that human beings experience in response to events or situations

“Self-control,” “Self-management,” “Anger control,” “Impulse control”

Something that creates conflict

Using brain, eyes, body, and words

Acquaintance

A tool that organizes emotions by the following zones by color: blue, green, yellow, red.

Big vs. Little Problem, Inner Coach vs. Inner Critic

Small, medium, big problem

Asking what are they interested in, what do they feel when I talk, what am I doing to show others I am listening.

Very close friendship

Feeling frustrated, worried, silly, wiggly, excited, loss of some control.

6 sides of breathing, lazy 8 breathing, use a fidget, take a break, count to ten, taking deep breaths

Brainstorming choices

Asking myself where my eyes are looking and observing the other persons behaviors.

A relationship where both people are honest, respectful and have good communication.

Feeling sad, sick, tired, bored, moving slowly

An person, place, thing, event that causes us to feel an emotion.

The result/outcome that happens after what I say or do

Looking at the person while they talk and providing feedback.

A relationship where there is lack of trust, no support, poor communication.

Feeling mad, angry, terrified, yelling, hitting, elated, out of control

The ability to adjust how emotions are being displayed through behavior to attain goals

Asking self did the solution work, what could have been done differently, how can the problem be avoided in the future

Ignoring, turning your body away, or not providing someone feedback

Awareness, Balance, Conscious Choices