| Hypertension | Eye on Nutrition | Build a Better Bone | Your Gut Reaction | Be kind to your heart |
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What is 80%
The percentage of seniors over 75 with systolic hypertension.
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What is
1. Dry eyes 2. Cataracts 3. Age Related Macular Degeneration 4. Glaucoma 5. Diabetic Retinopathy
Name 4 out of five age related eye problems.
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What is 50%
Percentage of women who will break a bone after age 50
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What is
1. Peppermint 2. Tomatoes 3. Spearmint 4. Caffeine 5. High fat foods Alcohol
Foods which make your gut hurt if you have GERD.
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What is 50-60
Clogging of arteries begins in childhood but becomes a health issue when someone reaches an age of
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What is kidney disease.
Risk factors for hypertension include: stroke, vision loss, heart failure, sexual dysfunction, heart attack, and ___________.
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What are
1. Healthy diet 2. Maintain healthy weight 3. Eat more fish with omega 3 fatty acids 4. Increase dark green leafy vegetables
Nutrition Therapy for the eyes, includes:
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What is 1.5 - 3 inches
Average height loss due to aging
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What is a prebiotic
Dietary compounds that promotes the growth of beneficial bacteria. They are not absorbed by the body but act as food for microbes..
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What is coronary artery disease
Diabetes High blood pressure
Heart failure is the condition where the heart muscle is damaged or overworked. Primary causes of heart failure can include 2 of these factors.
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What is
1. Maintain healthy weight 2. Eat healthier 3. Reduce sodium 4. Get active 5. Limit alcohol
There are five ways to reduce hypertension. Name all five.
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What is AREDs and AREDs 2
Study which found a relationship between antioxidants and age related macular degeneration.
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What are
1. Tobacco use 2. Chronic alcohol use 3. Sedentary lifestyle 4. Inadequate calcium 5. Poor calcium:phosphorus ratio 6. Vegan diet
Four controllable risk factors for osteoporosis.
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What is probiotic
Beneficial bacteria that can be ingested through food or supplement.
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What is 2000 mg or less
A diet reduced in sodium is important for management of congestive heart failure. How much sodium should you strive to limit your intake.
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What is
Buy fresh, frozen, or no-salt added
In reducing sodium in vegetables, when purchasing it is best to:
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What are:
1. Almonds 2. Sunflower seeds 3. Safflower oil 4. Peanuts 5. Peanut butter 6. Corn oil 7. Avocado
Three sources of vitamin E
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What is
1200 mg 1000 mg 1200 mg
Calcium is an important part of your diet. At age 51 or older, a female should consume _____mg Calcium. A male should consume _____mg Calcium at age 51 and then increase to _____mg at age 71.
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What is
Consume a predominantly plant based diet rich in fruits, vegetables, and whole grains. Consume fermented foods: soybeans, cheese, pickles, dairy Add herbs such as garlic and leeks Focus diet on fresh foods, not highly processed
To have good gut health, there are several things you can do for your diet.
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What is saturated, trans, and hydrogenated
The types of fat that you want to avoid.
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What is 1500 mg per day or reduce by at least 1000 mg per day.
The sodium intake for one day should be less than _____mg or start with reducing by at least _____mg.
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What are:
1. Kale 2. Cooked spinach 3. Cooked collards 4. Turnip greens 5. Raw spinach 6. Corn 7. Green Peas 8. Broccoli 9. Romaine 10. Green beans 11. Eggs 12. Oranges
Four sources of lutein and/or zeanthin
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What is 4 cups providing 300 mg per cup.
Cups of milk required to obtain 1200 mg Calcium.
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What is 25-35 g
Dietary fiber intake for optimal gut health.
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What is
Olives Canola Safflower Peanut
An example of monounsaturated fat
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