| Definitions | Self Care | Self Management | Social Awareness |
|---|---|---|---|
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What is self care.
The practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress.
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1. Develop sleep routine
2. Establish a workout routine 3. Take your lunch break 4. Go for a walk Any other examples are acceptable because not everyone has the same idea of self care.
Name three ways to develop a self care plan.
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false
True or False. All stress is negative.
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What is Support System.
A network of people who provide an individual with practical or emotional support.
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What is stress management.
A range of strategies to help you better deal with stress and difficulty (adversity) in your life.
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What is emotional warning signs.
Depression, negative self image, guilt, helplessness. These are examples of physical, behavioral, or emotional warning signs?
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What is positive thinking.
"I'm human, and we all make mistakes. I can fix it." is an example of?
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Give an example of a support system.
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What is burnout.
A state of physical, emotional, and mental exhaustion caused by long term involvement in emotionally demanding situations.
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What is physical warning signs.
Exhaustion, head aches, grinding your teeth, sore back and neck. These are examples of physical, behavioral, or emotional warning signs?
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What is resilience.
Positive self talk, keeping a gratitude list, and practicing perseverance are examples of what?
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What is Empathy.
The ability to understand and share the feelings of another.
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What is avoidance.
Coping with stress by shutting down and disconnecting.
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What is behavioral warning signs.
Anger and irritability, feeling helpless, problems in personal relationships. These are examples of physical, behavioral or emotional warning signs?
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What is Specific, Measurable, Attainable, Relevant, Time Bound
With goal setting the acronym SMART stands for
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What is Ethical Behavior.
This behavior is characterized by honesty, fairness and equity in interpersonal, professional and academic relationships.
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