What is the feeling you have when something makes you laugh?

This is the ability to recognize and name your emotions.

Taking deep breaths when upset is an example of this skill.

This means noticing facial expressions, body language, or tone of voice to understand feelings.

Being kind and respectful helps build this.

What emotion might you feel if something is unfair?

This is a positive skill or ability you are good at.

This is the ability to stop and think before reacting.

Offering help or kind words when someone is upset shows this.

Being honest and dependable helps build this.

What emotion is often felt when you’re worried about something that hasn’t happened yet?

This is an area where you can improve or grow.

Choosing to stay calm instead of yelling during a disagreement shows this.

This means imagining how a situation feels from another person’s point of view.

Saying “I’m sorry” and taking responsibility helps repair this.

This emotion is often felt after losing something or someone important.

This skill involves understanding your thoughts, feelings, and behaviors.

This strategy involves stepping away to calm down before responding.

This means to know and understand another person's perspective, and how you would feel in their situation.

Listening carefully and taking turns speaking are part of this skill.

This emotion helps protect you when you feel unsafe or in danger.

This means understanding how your emotions influence your decisions and actions.

This is the ability to manage strong emotions in a healthy and appropriate way over time.

The ability to recognize, identify, and label your own emotions as they happen, as well as understand the emotions of others.

Working through a disagreement in a respectful way shows this skill.