Terminology CALMING DOWN LESSONS
100
What is EMPATHY
Putting yourself in someone else's shoes
100
What is CALM DOWN
Finish this sentence: Stop; Name your feelings; . . . . .
200
What is RESPECT
Being kind or good to others; treating people like you would like to be treated
200
What is heart beating fast; breathing fast; stomach aching/turning; sweating; muscles tense/harden
Name 4 physical responses to a strong emotion
300
What is COMPASSION
When you do something nice to or for someone else
300
What are: Stop; Name your feelings; Calm down
Name the three STEPS to calming down
400
What is ANXIETY
a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome
400
What is belly breathing; counting; saying the ABC's; positive self talk
Name three things you can DO to calm down
500
What are COMPLEX FEELINGS
Feeling two conflicting feelings at the same time
500
What is the AMYGDALA
The part of your brain that controls or reacts to strong emotions






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