Terminology | CALMING DOWN | LESSONS |
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What is EMPATHY
Putting yourself in someone else's shoes
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What is CALM DOWN
Finish this sentence: Stop; Name your feelings; . . . . .
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What is RESPECT
Being kind or good to others; treating people like you would like to be treated
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What is heart beating fast; breathing fast; stomach aching/turning; sweating; muscles tense/harden
Name 4 physical responses to a strong emotion
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What is COMPASSION
When you do something nice to or for someone else
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What are: Stop; Name your feelings; Calm down
Name the three STEPS to calming down
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What is ANXIETY
a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome
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What is belly breathing; counting; saying the ABC's; positive self talk
Name three things you can DO to calm down
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What are COMPLEX FEELINGS
Feeling two conflicting feelings at the same time
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What is the AMYGDALA
The part of your brain that controls or reacts to strong emotions
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