Sci 220 Review Jeopardy Round 2 Jeopardy Template

Food Choices & Health	Nutrition Information	Standards & Guidelines	Body Systems	Digestion
100 Cannot be made by the body, must be obtained from diet What is an essential nutrient?	100 Peer-reviewed scientific journals What publications are the most credible sources of nutrition information?	100 Americans at any life stage For what population are the Dietary Guidelines for Americans intended?	100 Basic functional unit in the body, work directed by genes What are cells? What directs their work?	100 Increase fiber, fluid, physical activity What tips would you provide to prevent constipation?
200 Any condition caused by nutrient deficiency, excess or imbalance What is malnutrition?	200 Registered dietitian (RD or RDN) Which individuals are the most credible sources of nutrition information?	200 Added sugars, saturated fats, sodium According to the Dietary Guidelines for Americans 2020, which foods/nutrients should we decrease in our diets?	200 Acute immune response to infection, injury. Of concern when chronic. What is inflammation? When is it a concern?	200 Smaller, more frequent meals; fluids between meals; avoid large meals, high fat meals, reclining after eating What tips would you provide to prevent heartburn?
300 Compounds in plant foods that reduce risk of disease. Flavonoids in dark chocolate, tea, wine are anti-inflammatory. Lycopene in tomatoes may reduce cancer cell growth. What are phytochemicals? Give 2 examples of phytochemicals including name, food source and health benefit.	300 Government agencies, education institutions, disease-specific volunteer organizations, professional health organizations Which organizations are the most credible sources of nutrition information?	300 Good source = 10% DV or more Excellent source = 20% DV or more What %DV indicates a good source of a nutrient? An excellent source?	300 Remove waste/toxins from blood What is the function of the kidneys?	300 Secretion that mixes fat in watery digestive juices so digestive enzymes can break it down What is bile?
400 Variety, moderation, balance, calorie control, adequacy (meeting nutrient needs). List and define each of the 5 characteristics of a healthy diet.	400 Credentials of information providers; date published/reviewed; motive to inform, not profit; in line with other reliable sources When evaluating an article on a nutrition-related topic, what would you look for to determine if the information is reliable?	400 Added sugars <10% of calories per day > age 2 Saturated fats <10% of calories per day > age 2 Sodium <2300 mg per day What are the Dietary Guidelines for Americans’ recommendations for consumption of added sugars, saturated fat and sodium?	400 Tissues - groups of specialized cells, e.g. muscle, nerve, connective, epithelial Organs - tissues grouped together to perform specific jobs, e.g. heart, liver, brain Body systems - groups of organs working together, e.g. circulatory system, respiratory system, nervous system Define and give examples of tissues, organs and body systems.	400 Absorptive surface shrinks, making it harder to absorb nutrients What happens to the digestive tract if it does not receive enough nutrients?
500 Precontemplation - no intention to change - information on risks of current behavior, benefits of change Contemplation - considering change - committing and setting start date Preparation - preparing to change - goals, plans Action - making a change - tips, strategies, managing setbacks Maintenance - making change permanent - managing setbacks, setting new goals or helping others change Name and define the 6 stages of behavior change. What actions are appropriate for each stage?	500 Too good to be true, suspicions about food supply, testimonials, fake credentials, unpublished studies, persecution claims, authority not cited, motive: personal gain, latest innovation/time tested, logic without proof When evaluating a nutrition advertisement, what signs of fraud should you watch out for?	500 RDA - Recommended Daily Allowance - daily nutrient recommendations for individual diets AI - Adequate Intake, daily nutrient intake assumed to be adequate, used when RDA not yet established. UL - Tolerable Upper Intake Level, highest daily nutrient intake that poses no toxicity risk Describe the values of RDA, AI, UL. When is each value used?	500 Digestive tract sends messages to brain via hormones, nerves How does the body alert itself to the need for food?	500 Liver - makes bile Gallbladder - stores bile Pancreas - makes enzymes to digest carbs, protein and fats Rectum - stores waste Anus - opens to allow elimination Identify the following organs’ functions in the digestive process: liver, gallbladder, pancreas, rectum, anus.

SCI 220 Review Jeopardy Round 2

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