The acronym that reminds you to check if you are Hungry, Angry, Lonely or Tired

The definition of this term is the ability to "bounce back" from adversity, stronger than before.

The most important rule of recovery: You cannot just stop using; you must....

The opposite of addiction is not sobriety, but this, which is crucial for resilience.

Following these, rather than trying to bend them, is crucial for long-term recovery.

A 5- Minute technique to calm the nervous system when cravings hit

Unlike a fixed trait, this quality is a character attribute that can be learned and developed over time.

A guide, mentor, and fellow recovering addict who volunteers to help a newcomer.

These can be rigid, porous, or healthy, and are necessary to protect your peace.

These are "internal triggers" that can lead to cravings, such as loneliness or fear.

This physical action helps burn off stress and release endorphins

The practice of focusing on what you have, rather than what you lack, to build contentment.

A journal used to track goals, daily actions, and emotional progress.

Often, you need to "borrow" this from your support group when you have none left for yourself.

This 5-part framework includes Purpose, Practice, Perseverance, Prayer, and Praise.

A technique to shift focus from a craving to a positive, calming thought.

Replacing "I can't" with this phrase to build a growth mindset.

This 12-step phrase reminds you to focus only on the present 24 hours

The act of being completely honest with yourself and others.

Investigating this "5 W's" list after a slip-up is a search for knowledge, not an inquisition.

The practice of pausing before reacting to a stressful situation

The act of accepting that change is inevitable, allowing for quicker adaptation to new situations.

The practice of reaching out for this is a sign of strength, not weakness

The difference between enabling and this is setting healthy limits while still offering support.

The process of "metabolizing adversity into growth" to move beyond just surviving.