| Signs and Symptoms | Coping skills | Realpse Prevention/Causes | 12 Steps | DBT Skills |
|---|---|---|---|---|
|
What is HALT.
Hungry, Angry, Lonely, Tired
|
What is "Passive, Aggressive, Passive Aggressive, Assertive"
Name four types of communication styles
|
What are "people/places that you can go to get support from?
Meetings, Sponsor, Healthy Family, Healthy Friends, Group members, Church, First Step Recovery Center
|
What are "support groups/ meetings"
NA, AA, Celebrate Recovery, Quest 180, SMART Recovery, Grief and loss.
|
What is "Distress Tolerance"
_______ _________is getting trough crisis situations without making things worse and accepting reality as it is.
|
|
"Pre-contemplation, Contemplation, Preparation, Action, Maintenance, Recovery"
What are the five stages of change?
|
What are "coping skills"
Talking to someone, Distracting Techniques, Going to a meeting, Enduring etc.
*will have many answers* |
What are "possible signs that a relapse may be approaching"
Interacting with old using friends, Engaging in cross addiction, Going to old using places, Irritation, Poor emotional control, Isolation, Stop going to meetings/talking to sponsor
|
What is "The Serenity Prayer"
"God, Grant me the Serenity to accept the things I cannot change, the Courage to Change the things I can, and the Wisdom to know the difference."
|
What is "Describe, Express, Assert, Reinforce, Mindfulness, Appear confident, Negotiate"
What does DEAR MAN stand for?
|
|
Post Acute Withdrawal Symptoms
What is "PAWS"
|
Put their face in ice water or something cold to their head.
"What should you have someone do if they are having a panic attack"
|
What is "Justification"
This is the process by which the addicted brain invents excuses that allow the person in recovery to edge close enough to relapse situations that accidents can happen.
|
What is "the 3rd Step"
This step states we "made a decision to turn our will and our lives over to the care of God as we understand Him.
|
What is "Guilt"
_____ is feeling bad about what you have done.
|
|
What is "Triggers"
People, places, objects, feelings that cause cravings (unconscious, conscious, emotional, physical, situational, etc.)
|
"False"
True or False: Relapse begins when you use alcohol and or drugs?
|
What is "Stinkin' Thinkin"
A warning sign of when old thoughts/behaviors start to creep back into a recovering person's thoughts.
EX: "I can have just one", "It will be different this time", "I'm doing so much better now", "I've learned my lesson" |
Who is "Bill Wilson and Dr. Bob"
AA was founded by _________ and __________.
|
What is "Radical Acceptance"
_____ is a DBT skill that means "it is what it is?
|
|
What is "The Wall (90-120 days)"
In what Stage of Recovery do we see the most PAWS symptoms occurring?
|
What is "Assertiveness"
____________ is defined as, expressing your point of view in a way that is clear and direct, while still respecting others.
|
What is "Cognitive Distortions"
This is another name given to the thinking errors such as Magnification/Minimization, Heaven's Reward Fallacy, Black and White thinking?
|
What is "Akron, Ohio 1935"
AA founded in _________ in the year _______.
|
What is "Mindfulness"
_____ is being in and aware of the present moment without judgement.
|
Support Us on Ko-fi