| Signs and Symptoms | Coping Skills | Relapse Prevention/Causes | 12 Steps | Grounding Skills |
|---|---|---|---|---|
|
Medication-assisted Treatment
What does MAT stand for?
|
Talk to someone, distract, DBT skills, go to a meeting
What are two coping skills?
|
Meetings, Sponsor, Healthy Family, Healthy Friends, Group members, Church
What are three people/places that you can go to get support in your recovery?
|
NA, AA, CMA, MA, SMART Recovery, Grief groups, Mental Heath Groups
What are three different types of support group meetings?
|
When you are feeling overwhelmed, anxious, frustrated or showing signs of relapse. When you are at risk of using/drinking, bringing yourself down using a skill can be helpful.
When should you utilize a grounding skill/how can you use a grounding skill to avoid relapse?
|
|
Cross addiction is when we replace our main drug/activity of choice with another unhealthy activity.
-Gambling, Sex, Shopping, Video Games, Relationships
What is cross addiction and provide 2 examples?
|
Learning a new skill, Self Care, Positive Affirmations, Engage with Healthy People
What are two ways that we can see improvement in self esteem?
|
Interacting with old using friends, Engaging in cross addiction, Going to old using places, Irritation, Poor emotional control, Isolation, Stop going to meetings/talking to sponsor
What are three possible signs that a relapse may be approaching?
|
God, Grant me the Serenity to accept the things I cannot change, the Courage to Change the things I can, and the Wisdom to know the difference.
What is the Serenity Prayer?
|
Dialectial - the integration of two seemingly opposing ideas to find a balanced truth. It replaces "all-or-nothing" thinking with a "both/and" mindset. The core dialectic in DBT is Acceptance AND Change: accepting yourself exactly as you are right now, while also working to change your behavior.
Accepting two things to be true means we stop black and white thinking.
What does the word dialectal mean? Why is it important?
|
|
Post Acute Withdrawal Symptoms/Syndrome
- Disrupted sleep, Change in mood, Foggy mind, Irritability...
What is PAWS and provide 3 examples?
|
Raised Self Esteem, Better Mental Health, Decrease in Cravings/Urges, Better able to deal with Cravings, Better Emotional Management, Healthier relationships...
What are four benefits from having and using healthy coping skills?
|
Dry Drunk/User
What is the term for when someone is no longer actively using/drinking but still is engaging in the same old behaviors?
|
We made a decision to turn our will and our lives over to the care of God as we understand him.
What is the 3rd Step?
|
Temperature (ice cube), intense exercise, laying on floor, using cold towel and placing it on your neck, sour candy, progressive muscle relaxation.
What are 3 physical grounding skills you can use when feeling overwhelmed?
|
|
Someone who is experiencing a mental health relapse is someone who is seeing the onset of their symptoms once again. You can take a lot of steps to help prevent or reduce the impact and prevent worsening symptoms.
What does "Mental relapse" mean?
|
Cognitive Behavioral Therapy
What does CBT stand for?
|
The "all-or-nothing" mindset where one small mistake means you completely failed.
What is black and white thinking?
|
Bill Wilson and Dr. Bob
Who were the two founders of AA?
|
Dialectical Behavior Therapy
What does DBT stand for?
|
|
Risk of seizures
What are the dangers of detoxing by yourself from alcohol.
|
Cognitive behavioral therapy is a psycho-social intervention that aims to reduce symptoms of various mental health conditions, primarily depression and anxiety disorders
What is cognitive behavioral therapy used for?
|
Cognitive Distortions
What is another name given to the following thinking errors: Magnification/Minimization, Catastrophizing, Fortune Telling
|
Ohio 1935
What year and state was AA founded in?
|
DBT can he helpful for decreasing intense emotions (anger, anxiety, fear). It teaches us grounding skills to support in emotional regulation
ALSO it can be helpful with learning to assert ourselves and communicate too.
What would someone learn from DBT? / What is one way that DBT can help us with?
|
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